Building Paddle Power with Resistance Bands
This is the second in a two-part series from Coach Victoria on how to use resistance bands to put more power into your forward…
How Do I Know When to Miss a Paddle Workout?
When you’re a super enthusiastic trainer and have a good work ethic, you’re pretty much willing to train every day. …
Resistance Bands for a more powerful Stroke
Resistance bands are a great addition to a home gym and in this first video of two, Coach Victoria, Paddle Monster's strength coach…
Lace Up Those Runners to Improve Paddle Fitness
Whether you’re a novice paddler, a more experienced paddler who paddles for fitness, or an active racer, you’ll want to be as…
SUP Power Endurance and Aerobic Fitness Circuit Training
Back when I was training in canoe we trained extremely hard. It wasn’t unusual in the winter, when frozen off the…
Central Nervous System Fatigue
There’s a danger lurking out there for athletes. It’s not life threatening, but it can negatively impact your training and performance in a pretty serious…
Off-Season Training
Whether you’ve just finished your first paddling season, are an experienced paddler that uses SUP as a way to train fitness, or an avid SUP racer, off-season training is…
Strength for SUP – Improving Power Endurance and Stability
If you’re an experienced SUP paddler you’ll know the importance of your legs in paddling. If you’re relatively new to…