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    Category: Land-Based Drills

    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I

    Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 1, 2023
    0 Comments

    Land Drills to Improve Your Forward Stroke’s Catch Phase

    Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
    0 Comments

    Reach to Catch and New Land Based Exit Drills

    Check out a brief excerpt from Coach Cain’s latest land work on Catch and Exit Drills. If you’re in the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 12, 2021
    0 Comments

    Land-Based Paddle Drills Part 5: Keep Moving Between Strokes

    PREMIUM
    Larry Cain Hosts Facebook Live: Here is a drill and review of the exit drill. Understanding how to keep your board moving is critical to keeping your …
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 30, 2020
    0 Comments

    Land-Based Paddle Drills Part 4 – Feeling Rotation

    PREMIUM
    Larry Cain Hosts Facebook Live: Coach Larry Cain covers a land drill that, when done with a partner, helps you practice and feel rotation and what you…
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 27, 2020
    0 Comments

    Land-Based Paddle Drills Part 2: The Catch and entry

    PREMIUM
    Part of a program to help keep you motivated while stuck at home now, but for practice when you get back in the water
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 26, 2020
    0 Comments

    Land-Based Paddle Drills Part 3: Pull the Hips First

    PREMIUM
    In this 3rd episode, Larry provides land-based or Home drills that help with the catch and power part of the stroke.
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 25, 2020
    0 Comments

    Land-Based Paddle Drills Part 1: Intro

    PREMIUM
    Here is a review of the 5 Fundamentals and a talk about practicing technique while on land, at home that Larry did on Facebook live
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 24, 2020
    0 Comments

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