Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Category: Land-Based Drills
Land Drills to Improve Your Forward Stroke’s Catch Phase
Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…
Reach to Catch and New Land Based Exit Drills
Check out a brief excerpt from Coach Cain’s latest land work on Catch and Exit Drills. If you’re in the…
Land-Based Paddle Drills Part 5: Keep Moving Between Strokes
Larry Cain Hosts Facebook Live: Here is a drill and review of the exit drill. Understanding how to keep your board moving is critical to keeping your …
Land-Based Paddle Drills Part 4 – Feeling Rotation
Larry Cain Hosts Facebook Live: Coach Larry Cain covers a land drill that, when done with a partner, helps you practice and feel rotation and what you…
Land-Based Paddle Drills Part 2: The Catch and entry
Part of a program to help keep you motivated while stuck at home now, but for practice when you get back in the water
Land-Based Paddle Drills Part 3: Pull the Hips First
In this 3rd episode, Larry provides land-based or Home drills that help with the catch and power part of the stroke.
Land-Based Paddle Drills Part 1: Intro
Here is a review of the 5 Fundamentals and a talk about practicing technique while on land, at home that Larry did on Facebook live