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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 1, 2023
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Resistance Bands for a more powerful Stroke

Resistance bands are a great addition to a home gym and in this first video of two, Coach Victoria, Paddle Monster’s strength coach shows us how to use them to build power in your forward paddle stroke. Part II will follow next month, in the March edition of The Catch.

 

Categories: Advanced Paddler, Beginner Paddler, Fitness, Intermediate Paddler, Land-Based Drills, Strength, Strength Videos, The Catch
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Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC
Victoria Burgess, Ph.D., CISSN, 1BAC Nutrition and Human Performance Coach Victoria Burgess, Ph.D. is a certified sports nutritionist, world-class stand-up paddleboard competitor, and now, the Paddle Monster Nutrition and Human Performance Coach. Burgess has CISSN certification as a Sports Nutritionist and a Ph.D. in Health and Human Performance.

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