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Marco Teodósio replied to the topic Intensity levels and doubts in the forum Coach Larry Cain's Paddler's and Strength Training Forum 3 months, 1 week ago
Thanks a lot for all your help
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Larry Cain, Paddle Monster Head Coach replied to the topic Intensity levels and doubts in the forum Coach Larry Cain's Paddler's and Strength Training Forum 3 months, 2 weeks ago
Hi Marco,
First off, let me apologize to you for not replying to you sooner. For some reason I don’t always get alerts about questions here in the forums which is why I ask people to just send me a message with their question in the messages (or what we call the “coach’s convos”). If you send me messages there I see them immediately and will…[Read more]
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Sam Gentsch replied to the topic Intensity levels and doubts in the forum Coach Larry Cain's Paddler's and Strength Training Forum 3 months, 2 weeks ago
A heart rate monitor is handy but not the only way to get it done
I know there is a blog about this on PM but i cannot find this morning …
I found this for running but it works
Level 1: effort can comfortably be sustained all but the final 10 to 5 minutes of a workout, it should cause one to sweat and speech should be limited to one se…[Read more] -
Marco Teodósio started the topic Intensity levels and doubts in the forum Coach Larry Cain's Paddler's and Strength Training Forum 3 months, 2 weeks ago
Hi how are you?
Can someone help me on this?
How it works with the intensity levels?
How do you get replies from your coach when you have doubts?Thanks a lot
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