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      • New to Paddle Monster? Start Here!
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    Category: Explore

    When an Injury Forces You Off the Water

    When an Injury Forces you off the Water If you do a sport long enough, no matter how proficient you…

    Lisa Schell January 1, 2023
    0 Comments

    The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
    0 Comments

    Why Every SUP Paddler Should Try Paddling OC-6

    E lau hoe, mai na wa’a; i ke ka, i ka hoe, i ka hoe, i ke ka; pas aku…

    Lisa Schell November 1, 2022
    0 Comments
    Paddler's Paradises: The Tennessee River and Columbia River Gorges

    A Tale of Two Gorges: The Tennessee River Gorge and The Columbia River Gorge

    Paddler’s Paradises: Tennessee River and Columbia River Gorges Not all river gorges are made alike. Some are narrow, snake through…

    Lisa Schell August 1, 2022
    0 Comments

    Zoom Recording: The Fun (and benefits) of Signing up for Your First Race

    So, maybe you’ve heard about a sup race like this weekend’s Carolina Cup in North Carolina, or maybe there’s a…

    Lisa Schell April 29, 2022
    0 Comments

    The Importance of Learning Ocean Paddling Skills

    Why it make sense to learn ocean paddling skills So you’re a paddler who lives inland, miles away from any…

    Lisa Schell December 11, 2021
    0 Comments

    But What About the Critters? Paddling and Animal Encounters

    But What About the Critters When Paddling? Every now and then we see posts on social media from new or…

    Lisa Schell August 25, 2021
    0 Comments

    Wild Wave Wednesday: Amazing Surfski Surfing in Australia

    Western Australia Surfski Surfing! This video from Hamish Worsley in Western Australia is just mesmerizing! Exactly what we need to…

    Lisa Schell August 18, 2021
    0 Comments

    Blown a Mile Offshore: What Would You Do?

    Blown a mile offshore: What Would You Do? Several news stories captured my attention over the last few days, prompting…

    Lisa Schell August 9, 2021
    1 Comment

    SUP Downwinding Checklist: Catching Bumps and Staying Safe

    SUP Downwinding Checklist – What You’ll Need to Start What is Downwinding? Downwinding is a specialized form a paddling that…

    Lisa Schell July 30, 2021
    0 Comments

    So You Want to SUP Surf? What To Know Before you Go

    So You Want to SUP Surf? Yes, you can surf a standup paddle board! It is super fun and in…

    Lisa Schell July 27, 2021
    0 Comments

    SUP Travel: Let’s Talk about Waves and Beach Launches

    SUP Travel: Let’s Talk about Waves and Beach Launches All this month, I am working from home which is Maui,…

    Lisa Schell July 12, 2021
    0 Comments

    Types of SUP Paddling: Breaking Down the Different Paddling Disciplines

    Types of SUP Paddling and the Boards You’ll Need As more people are discovering the fun and benefits of standup…

    Lisa Schell July 2, 2021
    0 Comments

    Choosing Your First SUP Paddle

    Choosing your First Paddle It can be intimidating purchasing all of your SUP gear for the first time.  And expensive.…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 22, 2021
    0 Comments

    How to Know Which SUP Leash to Use

    How do I know which SUP leash to use? Buying a SUP? Don’t forget to get a leash to go…

    Lisa Schell June 21, 2021
    0 Comments

    Knowing When It’s Okay to Go Paddling: How to Improve your Skills Safely

    How do we know when its okay to go paddling? It’s raining. It’s kind of windy. There are whitecaps. The…

    Lisa Schell June 17, 2021
    0 Comments

    Coach Victoria on Fueling Your Workouts the Right Way

    Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC May 2, 2021
    0 Comments

    The Canoe

    “If it is love that binds people to places in this nation of rivers and in this river of nations…

    Tim Myers January 22, 2021
    0 Comments

    Leaning Against the Wind

    YETI recently published their mini-documentary about Lauren Spalding the Hawaiian Outrigger canoe and SurfSki living legend. Leaning Against the Wind…

    Tim Myers December 2, 2020
    0 Comments

    Monday Warm-up: Thread the Needle

    Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time…

    John Beausang October 19, 2020
    0 Comments

    2020 Kruger/Waddell Challenge Long cut video: first crossing of the border route via SUP

    Our Paddle Monsters are at it again. Scott Baste, John Knippers. CONGRATULATIONS!!!! We are so stoked for you! From John’s…

    John Beausang September 28, 2020
    1 Comment

    Jeremy Riggs on Jumping the Bump

    If you want to learn downwinding, especially if your goal is a North Shore Maui Maliko Run, there is no…

    Lisa Schell August 14, 2020
    0 Comments

    Extreme Social Distance: Paddling the entire 182-mile length of the Manistee River in Northern Michigan

    For the most part, paddlers are outdoor people, so when you tell them they have to stay indoors and not…

    Harrison Withers June 30, 2020
    0 Comments

    Intro to LandPaddling: Quarantine Edition

    I’ve had several inquiries about land paddling since the lockdown of 2020 began, so I thought a quick primer might…

    Lisa Schell April 21, 2020
    0 Comments

    OC Basics: Holding an Outrigger Canoe Paddle and the basic stroke by Coach Travis Grant

    I went out in a novice canoe this past weekend and there were a lot of discussions on technique and…

    John Beausang March 4, 2020
    0 Comments
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    Forum Description

    I went out in a novice canoe this past weekend and there were a lot of discussions on technique and having the entire club following a set of the same fundamentals. I think this will help for new outrigger paddlers as Super Coach Travis Grant walks us through holding a paddle and the basic mechanics of the OC stroke. Notice the kickass QuickBlade Paddle Monster V-Drive OC Paddle. This is from 2018, but it's a great primer. Read more about Travis Grant, SUP and Outrigger Coach, 4x Molokai 2 Oahu World Champion, Paddle Monster Coach

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