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    • Coaching
      • New to Paddle Monster? Start Here!
      • Paddle Coaching Programs Overview and Registration
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    Category: Columns

    Competing Indoors: The Toronto Indoor Boat Show SUP Race

    Toronto Indoor Boat Show SUP Race EDITOR’S NOTE:  We asked Canadian paddler and Paddle Monster athlete Kirsty MacMillan to share…

    Lisa Schell March 1, 2023
    0 Comments

    Getting Back Out There: Starting Back on the Water after a Long Winter

    Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
    0 Comments

    SUP Land Drills: The Pull

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
    2 Comments

    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II

    Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 26, 2023
    0 Comments

    Marker Workouts and the Value of Regularly Repeating Workouts in Training 

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    When It’s Okay to Miss a Paddle Workout and What to Do When that Happens

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I

    Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 1, 2023
    0 Comments

    Lace Up Those Runners: How Running Can Help Your Paddling

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
    1 Comment

    Stroke Rate and Gears in SUP Paddling

    Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
    0 Comments

    Open Q and A Zoom Session with Coach Larry Cain

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
    0 Comments

    An Interview with Chris Murphy: 1000 Consecutive Days of Paddling

    Coach Cain Interview with Chris Murphy, on his way to 1000 consecutive days of paddling. Chris Murphy is a SUP…

    Lisa Schell February 1, 2023
    0 Comments

    Land Drills to Improve Your Forward Stroke’s Catch Phase

    Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
    0 Comments

    SUP Racing Skills: The Beach Start

    The Beach Race Start Coach Victoria breaks down the basics of a successful racing start from the beach.  

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2023
    0 Comments

    Improving SUP Paddling Technique While Standing on Land

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
    1 Comment

    Circuit Training for SUP Power Endurance and Aerobic Fitness

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
    0 Comments

    So, You Want to Coach?

    So, You Want to Coach?  One of the best ways to enjoy paddling is to help others.  For starters, it’s…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
    0 Comments

    Implementing Changes to SUP Technique

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
    0 Comments

    When an Injury Forces You Off the Water

    When an Injury Forces you off the Water If you do a sport long enough, no matter how proficient you…

    Lisa Schell January 1, 2023
    0 Comments

    Paddler Profile: Tony Galang – From Flatwater to Ocean Paddler

    Editor’s Note: Cleveland’s Tony Galang is an experienced paddler who has competed in multiple endurance races, including Chattajack and SeaPaddle…

    Lisa Schell December 1, 2022
    3 Comments

    The Beginners Guide to Repairing SUP Board Dings

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
    2 Comments

    The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
    0 Comments

    Fitness for Paddling – Getting More out of your Trips to the Gym

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
    0 Comments

    Paddle Monster’s Larry Cain Sits Down with Caroline Kuntzel of Denmark

    Caroline Kuntzel of Denmark burst onto the international SUP racing scene this August (2022), winning the sprint event at the…

    Tim Myers December 1, 2022
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    Use a Resistor to Improve Technique and Develop Specific Strength

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
    0 Comments

    Winter Paddling: Cold Weather Doesn’t Have to Keep You off the Water

    Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
    0 Comments
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