Competing Indoors: The Toronto Indoor Boat Show SUP Race
Toronto Indoor Boat Show SUP Race EDITOR’S NOTE: We asked Canadian paddler and Paddle Monster athlete Kirsty MacMillan to share…
Category: Columns
Getting Back Out There: Starting Back on the Water after a Long Winter
Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…
SUP Land Drills: The Pull
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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
Marker Workouts and the Value of Regularly Repeating Workouts in Training
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When It’s Okay to Miss a Paddle Workout and What to Do When that Happens
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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Lace Up Those Runners: How Running Can Help Your Paddling
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Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
Open Q and A Zoom Session with Coach Larry Cain
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An Interview with Chris Murphy: 1000 Consecutive Days of Paddling
Coach Cain Interview with Chris Murphy, on his way to 1000 consecutive days of paddling. Chris Murphy is a SUP…
Land Drills to Improve Your Forward Stroke’s Catch Phase
Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…
SUP Racing Skills: The Beach Start
The Beach Race Start Coach Victoria breaks down the basics of a successful racing start from the beach.
Improving SUP Paddling Technique While Standing on Land
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Circuit Training for SUP Power Endurance and Aerobic Fitness
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So, You Want to Coach?
So, You Want to Coach? One of the best ways to enjoy paddling is to help others. For starters, it’s…
Implementing Changes to SUP Technique
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When an Injury Forces You Off the Water
When an Injury Forces you off the Water If you do a sport long enough, no matter how proficient you…
Paddler Profile: Tony Galang – From Flatwater to Ocean Paddler
Editor’s Note: Cleveland’s Tony Galang is an experienced paddler who has competed in multiple endurance races, including Chattajack and SeaPaddle…
The Beginners Guide to Repairing SUP Board Dings
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The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue
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Fitness for Paddling – Getting More out of your Trips to the Gym
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Paddle Monster’s Larry Cain Sits Down with Caroline Kuntzel of Denmark
Caroline Kuntzel of Denmark burst onto the international SUP racing scene this August (2022), winning the sprint event at the…
Use a Resistor to Improve Technique and Develop Specific Strength
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Winter Paddling: Cold Weather Doesn’t Have to Keep You off the Water
Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…