SUP Land Drills: The Pull
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Category: Paid Membership
Zoom Q & A with Coach Cain: How to Get back on the Water after Winter Safely
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Marker Workouts and the Value of Regularly Repeating Workouts in Training
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When It’s Okay to Miss a Paddle Workout and What to Do When that Happens
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Lace Up Those Runners: How Running Can Help Your Paddling
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Open Q and A Zoom Session with Coach Larry Cain
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Improving SUP Paddling Technique While Standing on Land
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Circuit Training for SUP Power Endurance and Aerobic Fitness
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Implementing Changes to SUP Technique
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The Beginners Guide to Repairing SUP Board Dings
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The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue
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Fitness for Paddling – Getting More out of your Trips to the Gym
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Use a Resistor to Improve Technique and Develop Specific Strength
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Paddling Machines – Yes or No?
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A Simple but Effective Way to Train Your Balance and Footwork on Land
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Off-Season Training
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Skills: Advanced Drafting – Passing from the Tail Wash
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Where to Stand on Your SUP Board
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Take a Clinic- You Can Always Learn More
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Sight and Sound: Visual and Auditory Cues For Good Paddling
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Sup Strength: Adding Core Stability and Balance Training to your Lifting
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Choosing the Right Paddle
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Paddling Faster and Avoiding Back Pain
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Paddle Foundations: The Six Fundamentals of Paddle Technique
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Paddle Strength Training: The Bench Pull and Body Row
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