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    • Coaching
      • New to Paddle Monster? Start Here!
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    Category: Intermediate Paddler

    Posts that are useful for Intermediate Paddlers

    Getting Back Out There: Starting Back on the Water after a Long Winter

    Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
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    SUP Land Drills: The Pull

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
    2 Comments

    Zoom Q & A with Coach Cain: How to Get back on the Water after Winter Safely

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    Lisa Schell March 1, 2023
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    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II

    Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 26, 2023
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    Marker Workouts and the Value of Regularly Repeating Workouts in Training 

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    When It’s Okay to Miss a Paddle Workout and What to Do When that Happens

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I

    Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 1, 2023
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    Stroke Rate and Gears in SUP Paddling

    Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
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    Lace Up Those Runners: How Running Can Help Your Paddling

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
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    Open Q and A Zoom Session with Coach Larry Cain

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
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    Land Drills to Improve Your Forward Stroke’s Catch Phase

    Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
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    SUP Racing Skills: The Beach Start

    The Beach Race Start Coach Victoria breaks down the basics of a successful racing start from the beach.  

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2023
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    Improving SUP Paddling Technique While Standing on Land

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
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    Circuit Training for SUP Power Endurance and Aerobic Fitness

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
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    Implementing Changes to SUP Technique

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
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    The Beginners Guide to Repairing SUP Board Dings

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
    2 Comments

    Fitness for Paddling – Getting More out of your Trips to the Gym

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
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    Use a Resistor to Improve Technique and Develop Specific Strength

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
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    Winter Paddling: Cold Weather Doesn’t Have to Keep You off the Water

    Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    Paddling Machines – Yes or No?

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    SUP Technique Errors and their Fixes – Errors Associated with the Exit

    Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull.  In…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    A Simple but Effective Way to Train Your Balance and Footwork on Land

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    Off-Season Training

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    Why Every SUP Paddler Should Try Paddling OC-6

    E lau hoe, mai na wa’a; i ke ka, i ka hoe, i ka hoe, i ke ka; pas aku…

    Lisa Schell November 1, 2022
    0 Comments

    SUP Technique Errors and their Fixes – Errors Associated with the Pull

    SUP Technique Errors and Fixes:  The Pull In previous issues, we’ve looked at errors associated with the catch – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 1, 2022
    1 Comment
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