Getting Back Out There: Starting Back on the Water after a Long Winter
Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…
Category: Intermediate Paddler
Posts that are useful for Intermediate Paddlers
SUP Land Drills: The Pull
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Zoom Q & A with Coach Cain: How to Get back on the Water after Winter Safely
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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
Marker Workouts and the Value of Regularly Repeating Workouts in Training
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When It’s Okay to Miss a Paddle Workout and What to Do When that Happens
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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
Lace Up Those Runners: How Running Can Help Your Paddling
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Open Q and A Zoom Session with Coach Larry Cain
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Land Drills to Improve Your Forward Stroke’s Catch Phase
Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…
SUP Racing Skills: The Beach Start
The Beach Race Start Coach Victoria breaks down the basics of a successful racing start from the beach.
Improving SUP Paddling Technique While Standing on Land
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Circuit Training for SUP Power Endurance and Aerobic Fitness
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Implementing Changes to SUP Technique
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The Beginners Guide to Repairing SUP Board Dings
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Fitness for Paddling – Getting More out of your Trips to the Gym
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Use a Resistor to Improve Technique and Develop Specific Strength
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Winter Paddling: Cold Weather Doesn’t Have to Keep You off the Water
Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…
Paddling Machines – Yes or No?
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SUP Technique Errors and their Fixes – Errors Associated with the Exit
Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull. In…
A Simple but Effective Way to Train Your Balance and Footwork on Land
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Off-Season Training
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Why Every SUP Paddler Should Try Paddling OC-6
E lau hoe, mai na wa’a; i ke ka, i ka hoe, i ka hoe, i ke ka; pas aku…
SUP Technique Errors and their Fixes – Errors Associated with the Pull
SUP Technique Errors and Fixes: The Pull In previous issues, we’ve looked at errors associated with the catch – the…