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    Category: Technique

    What is Paddling Rhythm and Why is it Important?

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 28, 2023
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    SUP Land Drills: The Pull

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
    3 Comments

    Stroke Rate and Gears in SUP Paddling

    Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
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    Improving SUP Paddling Technique While Standing on Land

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
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    Implementing Changes to SUP Technique

    Implementing Changes to Technique Over the last several months I’ve written a lot about technique.  From the “Six Fundamentals” to…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
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    SUP Technique Errors and their Fixes – Errors Associated with the Exit

    Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull.  In…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    A Simple but Effective Way to Train Your Balance and Footwork on Land

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    An In-depth Look at ICF Worlds: Breaking Down Connor Baxter’s Sprint Win

    Dissecting Connor Baxter’s Sprint Win at the 2022 ICF Worlds In case you missed it, Connor Baxter recently won two…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 1, 2022
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    SUP Technique

    The 5 Fundamentals of SUP Technique

    Coach Cain covers the 5 Fundamentals of SUP Paddle Technique. This is a great refresher on how to think about…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 16, 2022
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    The Importance of Learning Ocean Paddling Skills

    Why it make sense to learn ocean paddling skills So you’re a paddler who lives inland, miles away from any…

    Lisa Schell December 11, 2021
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    Paddle Monster Elite Technique Program

    The Paddle Monster Elite Technique Program As the first paddler to take Paddle Monster Elite Technique Program with Coach Cain,…

    Tim Myers April 8, 2021
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    So, You Want to be a Better Paddler? Learn How to Sprint.

    So, You Want to be a Better Paddler? I’ve long contended that sprinters (and here I am talking about those…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 25, 2021
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    Paddle Monster’s Newest Coach – Welcome Coach Andrey!

    it’s with great excitement and fanfare that the Paddle Monster team is announcing the addition of Andrey Kraytor to the…

    Tim Myers March 22, 2021
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    Technique Tip: Nordic Double Polling for Paddle Boarders

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    Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion seen in cross country skiing…
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 4, 2021
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    Custom Technique Training – With Coach Cain

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    Have you ever considered personalized technique training? Technique is one of the 3 main pillars of success in paddling (the others being aerobic fit…
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 12, 2021
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    The Paddle Monster Elite Technique Coaching Program

    Paddle Monster is super excited to announce our new Elite Technique Coaching Program! The Paddle Monster coaching team is working…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 3, 2020
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    Paddle Clinic Alert! Coach Seychelle in Key West on October 2nd

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    All-levels clinic geared toward SUP racers looking to improve their efficiency, performance, speed, and longevity in this sport
    Seychelle September 26, 2020
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    Zoom Session – Live Video Technique Analysis with Coach Seychelle and Coach Cain” – Tuesday, September 29th at 3:00 pm ET

    Coach Cain and Coach Seychelle will be performing video technique analysis live September 29 at 3:00 pm ET on our…

    Tim Myers September 26, 2020
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    Friday: Developing a Plan for Successful Technique Zoom Session with Larry Cain

    Coach Larry Cain will be discussing how to develop a plan to improve and develop your technique – Friday, August…

    John Beausang August 13, 2020
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    Catch Drills – With Coach Seychelle – on ZOOM Tuesday July 14 at 3PM EST

    Coach Seychelle will be demonstrating her favorite drills for working on your catch in this live ZOOM session, on the…

    Seychelle July 13, 2020
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    Seychelle

    Thoracic rotation and mobility in your SUP stroke with Coach Seychelle

    Here is part of Coach Seychelle’s Wellness series with SIC where she discusses Thoracic rotation and Mobility in your Stroke

    Seychelle July 11, 2020
    1 Comment

    Seychelle on the most important part of the SUP Paddling Techniquethe Catch

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    Video from the APP World Tour
    Seychelle July 6, 2020
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    Learning to Sprint

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    So lets take a look at sprinting and what you can do to make yourself a better sprinter.
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2020
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    Zoom Session Thursday, June 25 at 3PM EST: How to Race 1000M

    Coach Larry Cain will be discussing tactics and strategy for Racing 1000m. If the current Virtual circuits have you asking…

    John Beausang June 23, 2020
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    Sprinting Technique and Tips – REVISITED – with Coach Larry Cain THIS THURSDAY June 4th, at 3PM EST on ZOOM

    Coach Larry Cain revisits his very popular ZOOM on Sprinting Technique this Thursday. This is available for all Paddle Monster…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 3, 2020
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