What is Paddling Rhythm and Why is it Important?
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Category: Technique
SUP Land Drills: The Pull
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
Improving SUP Paddling Technique While Standing on Land
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Implementing Changes to SUP Technique
Implementing Changes to Technique Over the last several months I’ve written a lot about technique. From the “Six Fundamentals” to…
SUP Technique Errors and their Fixes – Errors Associated with the Exit
Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull. In…
A Simple but Effective Way to Train Your Balance and Footwork on Land
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
An In-depth Look at ICF Worlds: Breaking Down Connor Baxter’s Sprint Win
Dissecting Connor Baxter’s Sprint Win at the 2022 ICF Worlds In case you missed it, Connor Baxter recently won two…
The 5 Fundamentals of SUP Technique
Coach Cain covers the 5 Fundamentals of SUP Paddle Technique. This is a great refresher on how to think about…
The Importance of Learning Ocean Paddling Skills
Why it make sense to learn ocean paddling skills So you’re a paddler who lives inland, miles away from any…
Paddle Monster Elite Technique Program
The Paddle Monster Elite Technique Program As the first paddler to take Paddle Monster Elite Technique Program with Coach Cain,…
So, You Want to be a Better Paddler? Learn How to Sprint.
So, You Want to be a Better Paddler? I’ve long contended that sprinters (and here I am talking about those…
Paddle Monster’s Newest Coach – Welcome Coach Andrey!
it’s with great excitement and fanfare that the Paddle Monster team is announcing the addition of Andrey Kraytor to the…
Technique Tip: Nordic Double Polling for Paddle Boarders
Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion seen in cross country skiing…
Custom Technique Training – With Coach Cain
Have you ever considered personalized technique training? Technique is one of the 3 main pillars of success in paddling (the others being aerobic fit…
The Paddle Monster Elite Technique Coaching Program
Paddle Monster is super excited to announce our new Elite Technique Coaching Program! The Paddle Monster coaching team is working…
Paddle Clinic Alert! Coach Seychelle in Key West on October 2nd
All-levels clinic geared toward SUP racers looking to improve their efficiency, performance, speed, and longevity in this sport
Zoom Session – Live Video Technique Analysis with Coach Seychelle and Coach Cain” – Tuesday, September 29th at 3:00 pm ET
Coach Cain and Coach Seychelle will be performing video technique analysis live September 29 at 3:00 pm ET on our…
Friday: Developing a Plan for Successful Technique Zoom Session with Larry Cain
Coach Larry Cain will be discussing how to develop a plan to improve and develop your technique – Friday, August…
Catch Drills – With Coach Seychelle – on ZOOM Tuesday July 14 at 3PM EST
Coach Seychelle will be demonstrating her favorite drills for working on your catch in this live ZOOM session, on the…
Thoracic rotation and mobility in your SUP stroke with Coach Seychelle
Here is part of Coach Seychelle’s Wellness series with SIC where she discusses Thoracic rotation and Mobility in your Stroke
Seychelle on the most important part of the SUP Paddling Techniquethe Catch
Video from the APP World Tour
Learning to Sprint
So lets take a look at sprinting and what you can do to make yourself a better sprinter.
Zoom Session Thursday, June 25 at 3PM EST: How to Race 1000M
Coach Larry Cain will be discussing tactics and strategy for Racing 1000m. If the current Virtual circuits have you asking…
Sprinting Technique and Tips – REVISITED – with Coach Larry Cain THIS THURSDAY June 4th, at 3PM EST on ZOOM
Coach Larry Cain revisits his very popular ZOOM on Sprinting Technique this Thursday. This is available for all Paddle Monster…