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For paddlers transitioning from off-season to on-water training, this program builds aerobic endurance and refines technique to maximize efficiency and performance. With structured paddling and land-based drills, it ensures a…
Spring is coming, and it’s time to shake off the winter cobwebs! ❄️🚣♂️ Join us for the 30-Day Ice Breaker Challenge, designed to help you rebuild strength, endurance, and confidence—whether you’re…
After nearly 10 years of patching, fixing, and making things work behind the scenes, we decided it was time for a serious upgrade. So, we built a brand-new Paddle Monster…
Elite athletes rely on sports science to fine-tune their training and maximize performance—but did you know these principles can also help you? Over the next few weeks, we’ll explore how…
As winter training progresses, knowing when and how to introduce intensity into your paddling program is key. Coach Larry Cain shares his insights on structured training adjustments that help you…
Getting sick during training can feel like a major setback, but it doesn’t have to be. Paddle Monster Head Coach Larry Cain shares his personal experience and key insights on…
As we shift from the off-season to the spring competitive program, Coach Larry Cain outlines key changes in training focus, including increased paddling sessions and the introduction of controlled high-intensity…
