Final Part (6) of a series of posts on preparing a race strategy for Chattajack focusing on how to make this strategy possible through training.
Practice Sessions are up. We are back to building up…
Here’s a downloadable Race-Plan Checklist from the post “DEVELOP A RACE PLAN” you can print out to help you be prepared for your upcoming races.
The final 100 day challenge for 2017 will begin September 1st and run through until December 9th.
What is the theme for this challenge?
Distance.
Set a lofty distance goal…
Eliminating Board Classes, Our most inspirational (Fiona!) OX Endurance, Flex Fins and more. This week's Sponsor is the Maliko Run. Thanks for the hats!
On Land Drill, Gym Exercise with a kettle bell
Demonstration of the Forward Lunge
Coach Chris Chapman reviews the Airplane Roll