Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
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Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…
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So, You Want to Coach? One of the best ways to enjoy paddling is to help others. For starters, it’s…
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You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…
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Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull. In…
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Buddy SUPing: Toronto’s Paddling Community Buddy SUPing is a SUP community in Toronto, Ontario that started with a few paddlers…
SUP Technique Errors and Fixes: The Pull In previous issues, we’ve looked at errors associated with the catch – the…
Dissecting Connor Baxter’s Sprint Win at the 2022 ICF Worlds In case you missed it, Connor Baxter recently won two…
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
Editor’s Note: Kirsty is a SUP paddler from Burlington, Ontario who trains with Paddle Monster and this year decided to…
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