For paddlers transitioning from off-season to on-water training, this program builds aerobic endurance and refines technique to maximize efficiency and performance. With structured paddling and land-based drills, it ensures a…
Larry Cain, Paddle Monster Head Coach
Elite athletes rely on sports science to fine-tune their training and maximize performance—but did you know these principles can also help you? Over the next few weeks, we’ll explore how…
As winter training progresses, knowing when and how to introduce intensity into your paddling program is key. Coach Larry Cain shares his insights on structured training adjustments that help you…
Getting sick during training can feel like a major setback, but it doesn’t have to be. Paddle Monster Head Coach Larry Cain shares his personal experience and key insights on…
As we shift from the off-season to the spring competitive program, Coach Larry Cain outlines key changes in training focus, including increased paddling sessions and the introduction of controlled high-intensity…
Fine-tune your paddling technique this offseason by focusing on the exit phase of your stroke. Learn how to practice key movements on land to prepare for peak performance on the…
Join Larry Cain as he breaks down the common errors in the pull phase of paddling and offers expert advice on correcting them with targeted offseason training.
Off-water training isn’t just about maintaining fitness—it’s also a crucial time to refine your paddling technique. Learn how with Coach Larry Cain’s targeted land drills.