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I’ve always taken the approach that there is far more that goes into being successful in achieving your goals than just going out and doing workouts. No matter the sport, if it were that simple [...]

It’s clear to anyone that has been on a training program that “training works”. If you’re training to race you see a big difference in your performance as a result of the effort and consistency [...]

Off-season training an essential part of preparation for the next paddling season. There are two programs: one geared toward cold climates with limited water access and the other, warm, [...]

I feel incredibly old saying this, but I’m nearing the end of my 45th paddling season.  That means I’ve seen 44 “off-seasons”, where the focus isn’t on racing but instead on training for the [...]

Check out the latest quick video discussion on loading the paddle by coach Larry Cain on the Paddle Monster App. Members can click directly here  To have access to this and hundreds of videos, [...]

This is just one of the many discussions on the Paddle Monster Forum available to All Access and Basic Members, moderated by our coaches, Larry Cain, Seychelle and Travis Grant. The Question: So [...]

With the first really big race weekend of the year almost upon us I thought I would throw something up here as it is a little easier to just get something relevant posted.  If you’ve done [...]

Next Week (Feb 26 – Mar 4) is week one of the Spring Base Program. With the long awaited arrival of warm weather and longer days and 7 weeks till the Carolina Cup,  it’s time to get [...]

by Larry Cain This is an example of an answer given in the Paddle Monster Forum: “When we talk about “taking something ‘off’ the paddle” to make the stroke more [...]

This is an example of the discussions taking place daily on the Paddle Monster Forums, available to all access and basic members: QUESTION: Larry, I am not too familiar with nervous system [...]