What to do After your Paddle Workout
You’ve all heard that cooling down after a workout is important. It helps ensure that muscles are looser between…
How to Create A Pre-Race Warm Up
In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or…
How to Make the Most of Your GPS Device as a Training Tool
If you’re a racer or a serious trainer, one of the most…
If you’re doing any kind of SUP racing, eventually you’re going to have to do a pivot turn. It’s pretty much unavoidable. Even distance races often involve…
Welcome Paddlers! The Paddle Monster team is stoked to reveal the revised Paddle Monster site! This site aims to improve paddler experience issues…
Summer Fitness and SUP
Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow for so many more fitness…
Assessing Your Race Performance
Now that summer is here and the racing season is upon us, it seems like a good time to talk about…
Repetition, Repetition, Repetition
Like in any other skill-based activity, it takes time to become a “good” paddler. There’s a lot that goes into paddling at…