Explore the art of SUP technique with our guide on the six fundamentals of paddling. Whether you’re into SUP, canoeing, or kayaking, learn how to tailor each stroke to your…
Today, we’ll look at a couple of land drills relevant to the pull which will help you identify the prime mover muscles, the sequence of their use, and set you…
Land Drills for the Forward Stroke Catch
In the last issue of The Catch, we looked at land drills – what they are and why they are so incredibly useful. …
SUP Technique: Fixing Problems with the Catch
Over the next few months we’ll be publishing a series of posts addressing technique issues commonly seen in the SUP stroke – what…
Paddling in the off or non-competitive season is a hugely important component of training for racing. It’s also a great way to continue to use paddling for fitness for those who…
Discover the art of mastering sports psychology in paddle sports. Explore proven techniques to overcome pressure, enhance focus, and excel in high-stakes situations. Elevate your performance with Paddle Monster’s expert…
With the last of the races of the 2023 season almost upon us, it’s time to start training for the 2024 season. Our Paddle Monster Off-Season Training will commence on…
Overspeed Training
Sprinting is not just about paddling with a faster cadence. It’s about paddling with a faster cadence with maximal connection. For most racers, it’s hard to elevate their cadence and…