Making SUP Part of Your Summer Fitness Plan
Summer Fitness and SUP Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow…
Posts that are useful for Advanced Paddlers
Summer Fitness and SUP Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Editor’s Note: Paddler Monster contributor Kirsty MacMillan details her experience competing in this year’s Graveyard race at the Carolina Cup.…
Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to help paddlers target and…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending…
Training for a High-Priority Event Early in the Season Without a Lot of Time to Prepare This is a tough…
Land Drills for the Exit In the last three issues of The Catch, we’ve been looking at land drills –…
Yes! It’s hard to believe it, but we’ve published a full year of issues of our e-magazine, The Catch! When…
Head to Head with the Apple Watch Ultra and Garmin Fenix 7X In this age of so-called smart devices, it…
Implementing the Changes to your SUP Technique In previous issues of The Catch, we’ve covered a lot of ground when…
Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
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