Making SUP Part of Your Summer Fitness Plan
Summer Fitness and SUP Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow…
Category: Advanced Paddler
Posts that are useful for Advanced Paddlers
Assessing Your Race Performance
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What it Takes to Be a Good Paddler: Repetition, Repetition, Repetition
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Developing an Effective Pre-Race Routine
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Traveling and Training
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Kirsty MacMillan: Carolina Cup and the Graveyard 2023
Editor’s Note: Paddler Monster contributor Kirsty MacMillan details her experience competing in this year’s Graveyard race at the Carolina Cup.…
Resistance Band Workouts for Anterior Muscles
Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to help paddlers target and…
What is Your GPS Really Telling You
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Racing Goals: How to Set them for the Upcoming Season
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Strength and How to Properly Use it in Paddling
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What is Paddling Rhythm and Why is it Important?
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Training Notebook: Strength Training Through the Competitive Paddle Season
Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending…
How To: Training for a High-Priority SUP Event Early in the Season
Training for a High-Priority Event Early in the Season Without a Lot of Time to Prepare This is a tough…
SUP Paddle Stroke: Land Drills for the Exit
Land Drills for the Exit In the last three issues of The Catch, we’ve been looking at land drills –…
Celebrate a Year of Paddle Monster’s “The Catch”
Yes! It’s hard to believe it, but we’ve published a full year of issues of our e-magazine, The Catch! When…
Paddle Training with Tech: Apple Watch Ultra v. Garmin Fenix 7X
Head to Head with the Apple Watch Ultra and Garmin Fenix 7X In this age of so-called smart devices, it…
Implementing the Changes to your SUP Technique
Implementing the Changes to your SUP Technique In previous issues of The Catch, we’ve covered a lot of ground when…
Getting Back Out There: Starting Back on the Water after a Long Winter
Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…
SUP Land Drills: The Pull
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Zoom Q & A with Coach Cain: How to Get back on the Water after Winter Safely
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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
Marker Workouts and the Value of Regularly Repeating Workouts in Training
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When It’s Okay to Miss a Paddle Workout and What to Do When that Happens
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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
