Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Category: Advanced Paddler
Posts that are useful for Advanced Paddlers
Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
Lace Up Those Runners: How Running Can Help Your Paddling
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Open Q and A Zoom Session with Coach Larry Cain
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Land Drills to Improve Your Forward Stroke’s Catch Phase
Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…
SUP Racing Skills: The Beach Start
The Beach Race Start Coach Victoria breaks down the basics of a successful racing start from the beach.
Improving SUP Paddling Technique While Standing on Land
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Circuit Training for SUP Power Endurance and Aerobic Fitness
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So, You Want to Coach?
So, You Want to Coach? One of the best ways to enjoy paddling is to help others. For starters, it’s…
Implementing Changes to SUP Technique
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When an Injury Forces You Off the Water
When an Injury Forces you off the Water If you do a sport long enough, no matter how proficient you…
The Beginners Guide to Repairing SUP Board Dings
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The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue
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Fitness for Paddling – Getting More out of your Trips to the Gym
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Use a Resistor to Improve Technique and Develop Specific Strength
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Paddling Machines – Yes or No?
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SUP Technique Errors and their Fixes – Errors Associated with the Exit
Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull. In…
A Simple but Effective Way to Train Your Balance and Footwork on Land
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Off-Season Training
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SUP Technique Errors and their Fixes – Errors Associated with the Pull
SUP Technique Errors and Fixes: The Pull In previous issues, we’ve looked at errors associated with the catch – the…
An In-depth Look at ICF Worlds: Breaking Down Connor Baxter’s Sprint Win
Dissecting Connor Baxter’s Sprint Win at the 2022 ICF Worlds In case you missed it, Connor Baxter recently won two…
Skills: Advanced Drafting – Passing from the Tail Wash
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Take a Clinic- You Can Always Learn More
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SUP Technique Errors and their Fixes – Staying “Inside” the Board
Staying “Inside” the SUP Board In last month’s issue we looked at the most common technique errors and fixes associated…
Paddling Safety: In Over Your Head
SUP Paddling Safely Means not Getting in Over Your Head There is a fine line between pushing your limits as…
