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    Category: Advanced Paddler

    Posts that are useful for Advanced Paddlers

    Making SUP Part of Your Summer Fitness Plan

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    Summer Fitness and SUP  Summer is such a great time for fitness activities.  Warmer weather and longer daylight hours allow…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2023
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    Assessing Your Race Performance

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2023
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    What it Takes to Be a Good Paddler: Repetition, Repetition, Repetition

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2023
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    Developing an Effective Pre-Race Routine

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2023
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    Traveling and Training

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2023
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    Kirsty MacMillan: Carolina Cup and the Graveyard 2023

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    Editor’s Note: Paddler Monster contributor Kirsty MacMillan details her experience competing in this year’s Graveyard race at the Carolina Cup.…

    Lisa Schell June 1, 2023
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    Resistance Band Workouts for Anterior Muscles

    Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to help paddlers target and…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC April 29, 2023
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    What is Your GPS Really Telling You

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 28, 2023
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    Racing Goals: How to Set them for the Upcoming Season

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 28, 2023
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    Strength and How to Properly Use it in Paddling

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 28, 2023
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    What is Paddling Rhythm and Why is it Important?

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 28, 2023
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    Training Notebook: Strength Training Through the Competitive Paddle Season

    Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 1, 2023
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    How To: Training for a High-Priority SUP Event Early in the Season

    Training for a High-Priority Event Early in the Season Without a Lot of Time to Prepare  This is a tough…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 1, 2023
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    SUP Paddle Stroke: Land Drills for the Exit

     Land Drills for the Exit In the last three issues of The Catch, we’ve been looking at land drills –…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 1, 2023
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    Celebrate a Year of Paddle Monster’s “The Catch”

    Yes!  It’s hard to believe it, but we’ve published a full year of issues of our e-magazine, The Catch! When…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 1, 2023
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    Paddle Training with Tech: Apple Watch Ultra v. Garmin Fenix 7X

    Head to Head with the Apple Watch Ultra and Garmin Fenix 7X In this age of so-called smart devices, it…

    Lisa Schell April 1, 2023
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    Implementing the Changes to your SUP Technique

    Implementing the Changes to your SUP Technique In previous issues of The Catch, we’ve covered a lot of ground when…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 29, 2023
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    Getting Back Out There: Starting Back on the Water after a Long Winter

    Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
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    SUP Land Drills: The Pull

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
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    Zoom Q & A with Coach Cain: How to Get back on the Water after Winter Safely

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    Lisa Schell March 1, 2023
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    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II

    Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 26, 2023
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    Marker Workouts and the Value of Regularly Repeating Workouts in Training 

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    When It’s Okay to Miss a Paddle Workout and What to Do When that Happens

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I

    Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 1, 2023
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    Stroke Rate and Gears in SUP Paddling

    Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
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