Why Circuit Training Matters for Paddlers From my days on the national canoe team to guiding paddlers at Paddle Monster, I've seen firsthand the profound impact of regular circuit training.…
Welcome to a vital update for all who are training with Paddle Monster. If you caught my first video on off-season training, you’ll appreciate why this part of the year…
Unlock the secrets to maintaining peak performance with active rest. This guide offers practical tips for paddleboarders on balancing training with essential downtime, ensuring longevity and effectiveness in the sport.
Explore the art of SUP technique with our guide on the six fundamentals of paddling. Whether you’re into SUP, canoeing, or kayaking, learn how to tailor each stroke to your…
Today, we’ll look at a couple of land drills relevant to the pull which will help you identify the prime mover muscles, the sequence of their use, and set you…
Land Drills for the Forward Stroke Catch
In the last issue of The Catch, we looked at land drills – what they are and why they are so incredibly useful. …
SUP Technique: Fixing Problems with the Catch
Over the next few months we’ll be publishing a series of posts addressing technique issues commonly seen in the SUP stroke – what…
Paddling in the off or non-competitive season is a hugely important component of training for racing. It’s also a great way to continue to use paddling for fitness for those who…