How to make a flatwater race simpler
Chattajack can be an intimidating race, especially for those who are less experienced or are racing it for the first time. At 50 km…
Limit Your Baggage for Better SUP Racing
Being a successful athlete, or a success in anything else for that matter, is a lot like air travel in this modern world. You’ve…
We all know that feeling of butterflies in the stomach right before a race. For some it’s not a big deal, for others that sinking feeling in your stomach starts a…
Sprinting on your SUP
With the advent of a variety of sprint events in SUP racing, being able to go really fast for short distances has become more of a…
Assessing Your Race Performance
Now that summer is here and the racing season is upon us, it seems like a good time to talk about how to make sense of…
Developing an Effective Pre-Race Routine
Successful racing not only requires excellent physical and technical preparation, it also requires strong mental preparation, confidence and a relaxed, clear-headed demeanor. Over the years…
Editor's Note: Paddler Monster contributor Kirsty MacMillan details her experience competing in this year's Graveyard race at the Carolina Cup. - Lisa Schell
Carolina Cup - Graveyard Race 2023 Recap
By…
Setting Your Race Schedule for the Season
Whether you’re an experienced racer or new to racing and considering doing your very first race, choosing the right events and making a…