My 16-week training program written specifically for paddlers participating in the Crossing for a Cure begins Monday 2/25! The cost is $250 for the whole program and includes weekly paddle [...]
For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase begins on January 21. Here is where we start to ramp up [...]
I’ve always taken the approach that there is far more that goes into being successful in achieving your goals than just going out and doing workouts. No matter the sport, if it were that simple [...]
I feel incredibly old saying this, but I’m nearing the end of my 45th paddling season. That means I’ve seen 44 “off-seasons”, where the focus isn’t on racing but instead on training for the [...]
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We are looking forward to helping you train for the SUP 11-City Tour. As you know, Seychelle has experience as a competitor, victor, and trainer. This year, she can help you prepare not only to [...]
This is a great opportunity to get together with your coach and work on technique. Nothing can make you faster, more quickly, than technique improvements. REGISTER HERE
Next Week (Feb 26 – Mar 4) is week one of the Spring Base Program. With the long awaited arrival of warm weather and longer days and 7 weeks till the Carolina Cup, it’s time to get [...]
Every good coach that’s writing a training program should be periodizing the work so that the various physical capabilities necessary for success in the sport can be developed in proper sequence [...]
