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    Category: Training

    Making SUP Part of Your Summer Fitness Plan

    Summer Fitness and SUP  Summer is such a great time for fitness activities.  Warmer weather and longer daylight hours allow…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2023
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    What it Takes to Be a Good Paddler: Repetition, Repetition, Repetition

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2023
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    Traveling and Training

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2023
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    What is Your GPS Really Telling You

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 28, 2023
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    Training Notebook: Strength Training Through the Competitive Paddle Season

    Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 1, 2023
    1 Comment

    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II

    Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 26, 2023
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    Marker Workouts and the Value of Regularly Repeating Workouts in Training 

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    When It’s Okay to Miss a Paddle Workout and What to Do When that Happens

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    Why You Should Participate in a Paddle Training Camp

    Why You Should Participate in a Training Camp In one of the first issues of Paddle Monster’s e-magazine, The Catch,…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 15, 2023
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    Lace Up Those Runners: How Running Can Help Your Paddling

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
    1 Comment

    Circuit Training for SUP Power Endurance and Aerobic Fitness

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
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    Paddle Monster’s Off-Season Programs with Coach Cain

    Attention All Paddlers, For some of you, it’s that time of year and you’re now headed into the sometimes beloved…

    Tim Myers November 7, 2022
    5 Comments

    Paddling Machines – Yes or No?

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    A Simple but Effective Way to Train Your Balance and Footwork on Land

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    Off-Season Training

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    SUP Technique Errors and their Fixes – Errors Associated with the Pull

    SUP Technique Errors and Fixes:  The Pull In previous issues, we’ve looked at errors associated with the catch – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 1, 2022
    1 Comment

    Strength for SUP – Leg Circuit to Improve Power Endurance and Stability

    Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 1, 2022
    2 Comments

    Crossing Training Program with Coach Victoria – Now Available

    Train for the Crossing with Paddle Monster! So you’re training for a crossing?  If so, don’t underestimate what it takes…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 27, 2022
    0 Comments

    Paddling Injuries: How Loving the Conditions and Training Works when We are Injured

    Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two…

    Lisa Schell September 20, 2021
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    Four Essential Chattajack Training Tools

    Chattajack Training Tools Chattajack is just around the corner…in fact, today’s the start day for Paddle Monster’s CJ focused training…

    Lisa Schell August 16, 2021
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    Chattajack Training with Coach Cain begins Monday, August 16th

    PREMIUM
    It's time to kick it into gear. Fall-specific peak race training.
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach August 13, 2021
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    Beginning Racing: Your First Chattajack Race

    Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers  are signed up for this year’s 32-mile…

    Lisa Schell July 23, 2021
    0 Comments

    Paddle Monster’s Newest Coach – Welcome Coach Andrey!

    it’s with great excitement and fanfare that the Paddle Monster team is announcing the addition of Andrey Kraytor to the…

    Tim Myers March 22, 2021
    0 Comments

    Paddle Monster Spring Training Camp – Starts Today!

    Attention Paddlers! The Paddle Monster Spring Training camp starts today, March 19, 2021! Follow us on Instagram and Facebook for…

    Tim Myers March 19, 2021
    0 Comments

    Spring Training – 2021 – One Last Minute Slot Has Opened – Sign up now!

    PREMIUM
    A last minute slot has opened in this weekend's Paddle Monster camp. Reach out to us ASAP if you're interested in joining!
    John Beausang March 16, 2021
    0 Comments
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