If you’re a recreational paddler with no intention of racing it is also surprisingly important in ensuring that you have an enjoyable, fulfilling and injury free summer on the water the following [...]
I’ve often felt that one of the problems of competing in an outdoor sport is that you’re subject to the conditions. In paddling, wind, waves and current can play a huge part in the outcome [...]
If you're excited about racing this summer the time to start doing something about it is now.
his article will go over all of the factors that we have to determine which Level or Zone we are working in when we train and how to find that Level quickly and effectively during an interval session.
The Spring Base Program launches February 25 and runs until April 28 and is designed to help those Northern Hemisphere paddlers that haven’t been able to paddle consistently through the [...]
My 16-week training program written specifically for paddlers participating in the Crossing for a Cure begins Monday 2/25! The cost is $250 for the whole program and includes weekly paddle [...]
For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase begins on January 21. Here is where we start to ramp up [...]
I’ve always taken the approach that there is far more that goes into being successful in achieving your goals than just going out and doing workouts. No matter the sport, if it were that simple [...]
I feel incredibly old saying this, but I’m nearing the end of my 45th paddling season. That means I’ve seen 44 “off-seasons”, where the focus isn’t on racing but instead on training for the [...]
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