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    • Coaching
      • New to Paddle Monster? Start Here!
      • Paddle Coaching Programs Overview and Registration
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      • Meet the Coaches
      • Video On Demand: Coaching Videos
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        • Nutrition
        • Training
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        • Destinations
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          • Whitewater
          • SUP Surf
          • Yoga
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    Category: Paddle Monster

    Welcome to The New Paddle Monster!

    As you can probably tell, Paddle Monster went through a bit of a transformation last night.  It looks much different but has the same great…

    Tim Myers December 22, 2021
    0 Comments

    May 13th at Noon ET – Coaching Roundtable – A Free Facebook Live – with Coach Cain & Coach Andrey

    Coach Larry Cain and Coach Andrey will be discussing new Paddle Monster monster coaching opportunities and much more in their upcoming, joint Facebook Live. Mark…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 8, 2021
    0 Comments

    Zoom Session – Winter Paddling

    A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will be discussing winter paddling. If you…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 15, 2021
    0 Comments

    Zoom Session – Leave No Stone Unturned

    A ZOOM discussion with Coach Larry Cain on Wednesday, January 27th at 3 PM EST Coach Larry Cain will be discussing the value of leaving…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 23, 2021
    0 Comments

    Zoom Session – Goal Setting

    A ZOOM discussion with Coach Larry Cain on Tuesday, January 19th at 3 PM EST Coach Larry Cain will be discussing the value of setting…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 16, 2021
    0 Comments

    Zoom Session – Testing, Marker Workouts and Why You Want to Keep a Training Journal

    A ZOOM discussion with Coach Larry Cain on Wednesday, November 18th at 3 PM EST Coach Larry Cain will be discussing the value of tracking…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 16, 2020
    0 Comments
    paddleboard training

    Off-Season Paddle Training for Cold and Warm Climates Starts November 9th

    The Paddle Monster Off-Season Programs are designed to build the fitness foundation upon which a successful 2021 racing season can be built. Programs specific to…

    John Beausang November 8, 2020
    0 Comments
    winter and off-season training

    Winter and Off-Season Training – A Free Facebook Live – with Coach Larry Cain on Monday, November 2nd at 3PM EST

    Coach Larry Cain will discuss Winter and Off-Season training in this Free Facebook Live on Monday, November 2nd at 3 pm ET.  It’s important for…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 28, 2020
    0 Comments
    Active Rest

    Active Rest – A ZOOM discussion with Coach Larry Cain on Monday, October 26 at 3PM EST

    Coach Larry Cain will be discussing active rest.  What it is and isn’t, why it’s important, and how to incorporate it into your training to…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 23, 2020
    0 Comments

    Hey Southern Hemisphere – It’s Your Time to Shine!

    Southern Hemisphere Paddlers – Join Paddle Monster today and try us out by getting your First Month Free! Learn more below! As the Northern Hemisphere…

    Tim Myers October 19, 2020
    0 Comments

    Tips for Your Virtual Chattajack – A ZOOM discussion with Coach Larry Cain on Monday, October 19 at 3PM EST

    Coach Larry Cain will be discussing his tips for running your virtual chattajack race this Monday, October 19th, at 3:00 PM ET. This is available…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 15, 2020
    0 Comments

    How time and intensity of training affects sleep quality

    Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC July 19, 2020
    0 Comments

    Drafting Part 2: A ZOOM discussion with Coach Larry Cain on Thursday, July 16, 2020 at 3PM EST

    Coach Larry Cain will be discussing the second part of how to draft this week as part of Paddle Monster’s Zoom series. Join us Thursday,…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 15, 2020
    0 Comments
    Seychelle

    Thoracic rotation and mobility in your SUP stroke with Coach Seychelle

    Here is part of Coach Seychelle’s Wellness series with SIC where she discusses Thoracic rotation and Mobility in your Stroke

    Seychelle July 11, 2020
    1 Comment
    drafting

    Drafting: A ZOOM discussion with Coach Larry Cain on Thursday, July 9, 2020 at 3PM EST

    Coach Larry Cain will be discussing how to draft this week as part of Paddle Monster’s Zoom series. Join us Thursday, July 9 at 3:00…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 8, 2020
    2 Comments

    Proper Sports Nutrition planning for Chattajack with Coach Victoria Burgess, PhD

    Victoria has a Chattajack-specific sports nutrition program for those seeking to thrive and not just survive in this 31-mile paddle marathon. To learn more about…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC July 7, 2020
    0 Comments
    Get a Grip

    Get a Grip!: Discussion on how to grip the paddle: On Facebook Live today at 3PM EST

    Join Coach Larry Cain today on Facebook Live at 3pm EST when he discusses how to hold a SUP paddle.

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 1, 2020
    0 Comments
    Crossing for Cystic Fibrosis Nutrition Plan

    2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD

    The 2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based on current training plan for…

    John Beausang January 28, 2020
    0 Comments
    2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess

    The 2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess, PhD

    The 2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based on current…

    John Beausang January 28, 2020
    0 Comments

    2020 Crossing for Cystic Fibrosis 20-week Training Program with Coach Seychelle on Paddle Monster

    Are you ready to start training for the paddle of a lifetime? If your goal is to cross from Bimini to Florida this June, this program…

    John Beausang January 17, 2020
    0 Comments

    Clean out your fridge! 30-Day Nutrition Reboot and Relearn with Sports Nutrition Coach Victoria Burgess, PhD

    This is a peak of the first day’s challenge. Each day you’ll have something to achieve, a description and guidance on how to achieve it…

    John Beausang January 10, 2020
    0 Comments

    Victoria walks through the Reboot & Relearn 30-Day Guided Nutrition Challenge

    This 30-day challenge will help you reboot and relearn healthy habits to incorporate into your every day life —$80 Per Person —Question/Challenge of the day…

    John Beausang January 2, 2020
    0 Comments

    Connor Baxter takes victory in a spectacular Sprint Final

    Photo by John Carter / APP World Tour When looking at Connor Baxter’s incredible career, it is hard not to notice that his form through…

    John Beausang December 10, 2019
    0 Comments

    Paddle Monster Spring Training Camps in February and March are Open, Limited Spots

    At last year’s Spring Training Camps, we not only kicked off a great season, setting the tone for what ended up being a banner year…

    John Beausang November 12, 2019
    2 Comments

    Preventing Common Paddling Injuries video by Seychelle

    A new video by Coach Seychelle on how to prevent common paddling injuries To train with Coach Seychelle, please go to Paddlemonster.com Paddle Monster ::…

    John Beausang November 8, 2019
    0 Comments
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