Training Notebook: Strength Training Through the Competitive Paddle Season
Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending…
Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending…
Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
Want to use SUP to get fit? Ready to take your workouts back outside now that the weather is getting…
Paddle Monster Fitness and Nutrition Coach Victoria Burgess shares a presentation she put together recently on returning to training after…
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always…
The Science of Paddling Fitness Many paddlers have discovered the undeniable benefits of a structured science-based training regimen. It works…
Fitness and Body Composition To all south Florida athletes! Join Coach Victoria Burgess for a day or Fitness and Body…
Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four…
Coach Karin Helfmann covers a fun, paddle centric workout on this recent Facebook Live which you can do from home.…
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