Training Notebook: Strength Training Through the Competitive Paddle Season
Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending…
Category: Fitness
Getting Back Out There: Starting Back on the Water after a Long Winter
Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…
Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
When It’s Okay to Miss a Paddle Workout and What to Do When that Happens
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Lace Up Those Runners: How Running Can Help Your Paddling
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Circuit Training for SUP Power Endurance and Aerobic Fitness
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Off-Season Training
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Strength for SUP – Leg Circuit to Improve Power Endurance and Stability
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
How to Use SUP to Improve Your Fitness: Free Zoom Session Recorded April 14, 2022!
Want to use SUP to get fit? Ready to take your workouts back outside now that the weather is getting…
Coach Victoria on Post-Covid Fitness
Paddle Monster Fitness and Nutrition Coach Victoria Burgess shares a presentation she put together recently on returning to training after…
Coach Victoria on Fueling Your Workouts the Right Way
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always…
The Science of Paddling Fitness
The Science of Paddling Fitness Many paddlers have discovered the undeniable benefits of a structured science-based training regimen. It works…
Fitness and Body Composition – South Florida – Sunday, December 6th 2020
Fitness and Body Composition To all south Florida athletes! Join Coach Victoria Burgess for a day or Fitness and Body…
How time and intensity of training affects sleep quality
Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four…
Home Based Paddle Centric Workout Facebook Live by Coach Karin Helfmann
Coach Karin Helfmann covers a fun, paddle centric workout on this recent Facebook Live which you can do from home.…
