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    • Coaching
      • New to Paddle Monster? Start Here!
      • Paddle Coaching Programs Overview and Registration
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    Category: Beginner Paddler

    Posts that are useful for Beginner Paddlers

    Celebrate a Year of Paddle Monster’s “The Catch”

    NEW

    Yes!  It’s hard to believe it, but we’ve published a full year of issues of our e-magazine, The Catch! When…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach April 1, 2023
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    Paddle Training with Tech: Apple Watch Ultra v. Garmin Fenix 7X

    NEW

    Head to Head with the Apple Watch Ultra and Garmin Fenix 7X In this age of so-called smart devices, it…

    Lisa Schell April 1, 2023
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    Getting Back Out There: Starting Back on the Water after a Long Winter

    Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
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    SUP Land Drills: The Pull

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
    2 Comments

    Zoom Q & A with Coach Cain: How to Get back on the Water after Winter Safely

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Lisa Schell March 1, 2023
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    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II

    Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 26, 2023
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    Marker Workouts and the Value of Regularly Repeating Workouts in Training 

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    When It’s Okay to Miss a Paddle Workout and What to Do When that Happens

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I

    Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 1, 2023
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    Stroke Rate and Gears in SUP Paddling

    Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
    0 Comments

    Lace Up Those Runners: How Running Can Help Your Paddling

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
    1 Comment

    Open Q and A Zoom Session with Coach Larry Cain

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
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    Land Drills to Improve Your Forward Stroke’s Catch Phase

    Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
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    Improving SUP Paddling Technique While Standing on Land

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
    1 Comment

    When an Injury Forces You Off the Water

    When an Injury Forces you off the Water If you do a sport long enough, no matter how proficient you…

    Lisa Schell January 1, 2023
    0 Comments

    The Beginners Guide to Repairing SUP Board Dings

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
    2 Comments

    Winter Paddling: Cold Weather Doesn’t Have to Keep You off the Water

    Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
    0 Comments

    Off-Season Training

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
    0 Comments

    Why Every SUP Paddler Should Try Paddling OC-6

    E lau hoe, mai na wa’a; i ke ka, i ka hoe, i ka hoe, i ke ka; pas aku…

    Lisa Schell November 1, 2022
    0 Comments

    Buddy SUPing: A Paddle Community Grows out of Covid in Toronto

    Buddy SUPing: Toronto’s Paddling Community Buddy SUPing is a SUP community in Toronto, Ontario that started with a few paddlers…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 1, 2022
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    Where to Stand on Your SUP Board

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach September 1, 2022
    0 Comments

    Paddling Safety: In Over Your Head

    SUP Paddling Safely Means not Getting in Over Your Head There is a fine line between pushing your limits as…

    Lisa Schell September 1, 2022
    0 Comments

    Sight and Sound: Visual and Auditory Cues For Good Paddling

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach September 1, 2022
    0 Comments

    SUP Technique: Errors and Fixes Part 1 – Issues with the Catch

    SUP Technique: Fixing Problems with the Catch Over the next few months we’ll be publishing a series of posts addressing…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach August 1, 2022
    2 Comments

    Traversing British Columbia’s Central Coast by SUP

    Editor’s Note: Bruce Kirkby is a Canadian outdoor adventure athlete, author, professional speaker, talented nordic skiier and SUP paddler and…

    Lisa Schell August 1, 2022
    0 Comments
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