After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips…
Discover expert post-Chattajack recovery tips from Lisa Schell, a six-time CJ finisher. Learn how to tackle soreness, handle gear, and make the most of your paddle journey. Embrace self-care after…
How and where to go to the bathroom during Chattajack
Discover essential tips for conquering the 32-mile Chattajack paddle race down the Tennessee River Gorge. From mastering the mental challenges of paddling to creating a comprehensive race plan, our guide…
We are a little more than a week away from Chattajack time. And first-timers might be starting to get a little antsy right about now. I know I was leading up…
When I first started paddling SUP I wanted to learn more about it. While I certainly knew how to paddle, I wanted learn about techniques specific to SUP that could accelerate…
Sprinting on your SUP
With the advent of a variety of sprint events in SUP racing, being able to go really fast for short distances has become more of a…
How to Create A Pre-Race Warm Up
In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or routine. Pre-race plans tend to focus…