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    Category: How To

    Zoom Q & A with Coach Cain: How to Get back on the Water after Winter Safely

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Lisa Schell March 1, 2023
    0 Comments

    SUP Racing Skills: The Beach Start

    The Beach Race Start Coach Victoria breaks down the basics of a successful racing start from the beach.  

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2023
    0 Comments

    Improving SUP Paddling Technique While Standing on Land

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
    1 Comment

    The Beginners Guide to Repairing SUP Board Dings

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
    2 Comments

    Winter Paddling: Cold Weather Doesn’t Have to Keep You off the Water

    Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
    0 Comments

    SUP Technique Errors and their Fixes – Errors Associated with the Pull

    SUP Technique Errors and Fixes:  The Pull In previous issues, we’ve looked at errors associated with the catch – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 1, 2022
    1 Comment

    Strength for SUP – Leg Circuit to Improve Power Endurance and Stability

    Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 1, 2022
    2 Comments

    How to Use SUP to Improve Your Fitness: Free Zoom Session Recorded April 14, 2022!

    Want to use SUP to get fit? Ready to take your workouts back outside now that the weather is getting…

    Lisa Schell April 16, 2022
    1 Comment
    Chattajack

    Chattajack Race Prep: Rookie Mistakes

    Final Countdown to Chattajack So, we are a little less than two months away from Chattajack time – Delta variant…

    Lisa Schell September 3, 2021
    0 Comments

    SUP Downwinding Checklist: Catching Bumps and Staying Safe

    SUP Downwinding Checklist – What You’ll Need to Start What is Downwinding? Downwinding is a specialized form a paddling that…

    Lisa Schell July 30, 2021
    0 Comments

    So You Want to SUP Surf? What To Know Before you Go

    So You Want to SUP Surf? Yes, you can surf a standup paddle board! It is super fun and in…

    Lisa Schell July 27, 2021
    0 Comments

    Beginning Racing: Your First Chattajack Race

    Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers  are signed up for this year’s 32-mile…

    Lisa Schell July 23, 2021
    0 Comments

    Paddling Awareness: Understand the Risks of Standup Paddling

    Editor’s Note: It should be obvious that all of us at Paddle Monster LOVE paddling – we want everyone to…

    Lisa Schell July 19, 2021
    0 Comments

    Bracing for Stability, or How Your Paddle is Your Best Friend

    Your Paddle is Your Best Friend When I first started paddling sprint canoe many years ago the first thing the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 14, 2021
    0 Comments

    SUP Travel: Let’s Talk about Waves and Beach Launches

    SUP Travel: Let’s Talk about Waves and Beach Launches All this month, I am working from home which is Maui,…

    Lisa Schell July 12, 2021
    0 Comments

    How to Get Your Sup Board into the Water

    How to Launch Your SUP Beginners sometimes struggle with launching their sups for the first few times.  Here are some…

    Lisa Schell June 30, 2021
    0 Comments

    SUP Paddling In the Ocean for the First Time

    SUP Paddling in the Ocean for the First Time When I teach beginning SUP classes, I am often asked how…

    Lisa Schell June 24, 2021
    0 Comments

    Choosing Your First SUP Paddle

    Choosing your First Paddle It can be intimidating purchasing all of your SUP gear for the first time.  And expensive.…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 22, 2021
    0 Comments

    The Save a Paddle Kit: Five Things Every Paddler Should Keep Handy

    Save a Paddle Kit   Beyond the obvious – leash, life jacket, water, communication, first aid – here’s a cheat…

    Lisa Schell June 15, 2021
    0 Comments

    What You Should do Before that First Spring Paddle

    Ah spring! That wonderful time of year when nature explodes after the dark, dank grey of winter and re-ignites our…

    Lisa Schell April 3, 2021
    0 Comments
    SIC Maui

    SIC Talk Story: SUP Tip – Turning Your SUP with Coach Seychelle

    This is from SIC: Last week Seychelle SUP had connection issues for her live SIC Talk Story SUP Tip but we are…

    Seychelle September 1, 2020
    0 Comments

    SUP How To: Falling

    Falling the Right Way After our recent discussion on falling and not being afraid to, several folks suggested we follow…

    Lisa Schell August 27, 2020
    1 Comment

    Jeremy Riggs on Jumping the Bump

    If you want to learn downwinding, especially if your goal is a North Shore Maui Maliko Run, there is no…

    Lisa Schell August 14, 2020
    0 Comments

    Book Review: How to Read Water – By Tristan Gooley

    We paddlers, we should be looking at water constantly.  Flat lakes, running streams, inlets, beaches, canals, channels, puddles, if you’re…

    Tim Myers August 11, 2020
    0 Comments

    Drafting Part 2: A ZOOM discussion with Coach Larry Cain on Thursday, July 16, 2020 at 3PM EST

    Coach Larry Cain will be discussing the second part of how to draft this week as part of Paddle Monster’s…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 15, 2020
    0 Comments
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