Sprint Training Camp April 20-27, 2025 in Wrightsville Beach, NC
Best SUP Shops and Spots…
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Since the country's most devasting wildfire leveled Lahaina, the former capital of the Hawaiian Kingdom, killing at least 97 people and leaving thousands without homes, the local surf and paddling…
Racing in long distance races that last several hours, like Chattajack, can be exhausting. Obviously, one of the easiest ways you can chew up distance and minimize fatigue is by drafting. However,…
If you’re doing any kind of SUP racing, eventually you’re going to have to do a pivot turn. It’s pretty much unavoidable. Even distance races often involve turning around a buoy in…
How to Start Paddling in the Spring after the Winter Season
On February 20, Coach Cain held a free question and answer session on how to start paddling after winter,…
One of the most confusing aspects of high-performance paddling for new paddlers is stroke rate or cadence. Clearly, the way to go faster is to take more strokes. Nobody goes…
Coach Cain Interview with Chris Murphy, on his way to 1000 consecutive days of paddling.
Chris Murphy is a SUP paddler from Chattanooga, Tennessee and owner of Chattanooga Paddleboards, the…
The Beach Race Start
Coach Victoria breaks down the basics of a successful racing start from the beach.
