If you’re doing any kind of SUP racing, eventually you’re going to have to do a pivot turn. It’s pretty much unavoidable. Even distance races often involve turning around a buoy in…
How to Start Paddling in the Spring after the Winter Season
On February 20, Coach Cain held a free question and answer session on how to start paddling after winter,…
Stroke Rate and Gears in Paddling
One of the most confusing aspects of high-performance paddling for new paddlers is stroke rate or cadence. Clearly, the way to go faster is…
Coach Cain Interview with Chris Murphy, on his way to 1000 consecutive days of paddling.
Chris Murphy is a SUP paddler from Chattanooga, Tennessee and owner of Chattanooga Paddleboards, the…
The Beach Race Start
Coach Victoria breaks down the basics of a successful racing start from the beach.
Across the Irish Sea: Larry Cain Talks to Samantha Ruth
Editor's note:
Samantha Rutt is a…