Resistance Band Workouts for Anterior Muscles
Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to help paddlers target and…
Category: Strength
Training Notebook: Strength Training Through the Competitive Paddle Season
Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending…
Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Circuit Training for SUP Power Endurance and Aerobic Fitness
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Fitness for Paddling – Getting More out of your Trips to the Gym
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Off-Season Training
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Strength for SUP – Leg Circuit to Improve Power Endurance and Stability
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
Winter is Coming… North Hemi Off-season strength training starts November 2th, 2020
The Off-Season Strength Training Program starts now! If you are part of the Paddle Monster Family, it means you are…
Phase 6 Strength for Northern Hemisphere Starts this week
Given the unprecedented times we are in it looks like there will be no racing anytime soon. We are going to keep a similar base program without the pe…
Quick Note about Home Program + Some Training Ideas using only a Towel
Hey Monsters,
Since we opened up the home program to everyone on All-Access Membership I thought I would make a quick note. It was originally designe…
Training in Times of Social Distancing and Isolation Part 1: Setting up your Home Gym Environment
So assuming the worst-case scenario for training, you will be stuck at home. The first step is doing what you can, while you can to create a sufficien…
Home Strength: If you need it, let me know
We understand that many of you are unable to go to the gym, so we want to make sure you hav access to the Home Strength Plan.
Phase 1 Begins this week for Southern Hemisphere
Now its time to transition into Off-season (Winter) training for you southern hemisphere athletes.
Phase 1 Paddling Strength Program begins this week for Southern Hemisphere Paddlers
Paddlers, First of all, congratulations in order to all of you who battled through the race season. Another year of…
Southern Hemisphere Paddle Strength Program- Winter is Coming…
If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you are competitive…
Winter is Coming… Off-season training starts November 4th
Northern Hemisphere Strength has 2 weeks off: No programs. This is what's coming up by Chris Chapman
Strength :: Northern Hemisphere [Advanced] Phase 1 Videos
I just added all of the videos to the forum in a new Topic called Strength Video Resource
Elite Strength Option :: Would you be interested
Chris Chapman is considering creating a strength program that is beyond advanced, aimed at the elite paddlers. How many of you would be interested if …
Northern Hemisphere Strength This week Reminder
This week is a recovery week and there are no structured programs. The new Phase for off season starts November 5th.
