Working the Anterior Chain!
Coach Victoria presents a series of three videos using resistance bands to help paddlers target and strengthen anterior muscles in the hips, legs and arms. Anterior…
Strength Training Through the Competitive Season
Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending time in the gym building strength during the “off-season” when…
Building Paddle Power with Resistance Bands
This is the second in a two-part series from Coach Victoria on how to use resistance bands to put more power into your forward…
Resistance Bands for a more powerful Stroke
Resistance bands are a great addition to a home gym and in this first video of two, Coach Victoria, Paddle Monster's strength coach…
SUP Power Endurance and Aerobic Fitness Circuit Training
Back when I was training in canoe we trained extremely hard. It wasn’t unusual in the winter, when frozen off the…
Making the Most of Your Gym Sessions
I had intended this month’s Fitness for Paddling post to introduce you to an endurance circuit that we used to do back in…
Off-Season Training
Whether you’ve just finished your first paddling season, are an experienced paddler that uses SUP as a way to train fitness, or an avid SUP racer, off-season training is…
Strength for SUP – Improving Power Endurance and Stability
If you’re an experienced SUP paddler you’ll know the importance of your legs in paddling. If you’re relatively new to…