Resistance Band Workouts for Anterior Muscles
Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to help paddlers target and…
Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to help paddlers target and…
Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending…
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
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You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
The Off-Season Strength Training Program starts now! If you are part of the Paddle Monster Family, it means you are…
Paddlers, First of all, congratulations in order to all of you who battled through the race season. Another year of…
If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you are competitive…
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