After the adrenaline rush of a big race, it’s crucial to consider what comes next for optimal recovery and improvement. Coach Cain looks at the importance of post-race recovery,…
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Dealing with Aches and Pains – Are You a Ferrari or a Pick-up Truck?
If you train for a sport you’re sure at some point to encounter aches and pains…
When an Injury Forces you off the Water
If you do a sport long enough, no matter how proficient you are at it and no matter how well trained you…
Central Nervous System Fatigue
There’s a danger lurking out there for athletes. It’s not life threatening, but it can negatively impact your training and performance in a pretty serious…
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Paddle Events
Red River Paddle Challenge
Join us for Manitoba’s premier paddling event of the year! The Red River Paddle Challenge is a 44 kilometer (~27 miles) long distance paddling marathon on the Red River beginning…
Dam Bridge Challenge
The 6th Annual DAM BRIDGE CHALLENGE is a fun-filled event which shines a spotlight on the mighty Susquehanna River through a series of paddle races, water recreation, and community celebration. Join…
Downwind championship 2024
A full weekend of events on the water: This two-day event offers sprint races a technical race (2 to 4 km) a downwind race (10 to 21 km) Accommodation in…
$150