Off-Season Training Whether you’ve just finished your first paddling season, are an experienced paddler that uses SUP as a way to train fitness, or an avid SUP racer, off-season training…
Unlock the secrets to maintaining peak performance with active rest. This guide offers practical tips for paddleboarders on balancing training with essential downtime, ensuring longevity and effectiveness in the sport.
After the adrenaline rush of a big race, it’s crucial to consider what comes next for optimal recovery and improvement. Coach Cain looks at the importance of post-race recovery,…
Dealing with Aches and Pains – Are You a Ferrari or a Pick-up Truck? If you train for a sport you’re sure at some point to encounter aches and pains…
When an Injury Forces you off the Water
If you do a sport long enough, no matter how proficient you are at it and no matter how well trained you…
Central Nervous System Fatigue
There’s a danger lurking out there for athletes. It’s not life threatening, but it can negatively impact your training and performance in a pretty serious…