Working the Anterior Chain!
Coach Victoria presents a series of three videos using resistance bands to help paddlers target and strengthen anterior muscles in the hips, legs and arms. Anterior…
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Building Paddle Power with Resistance Bands
This is the second in a two-part series from Coach Victoria on how to use resistance bands to put more power into your forward…
Resistance Bands for a more powerful Stroke
Resistance bands are a great addition to a home gym and in this first video of two, Coach Victoria, Paddle Monster's strength coach…
Strength for SUP – Improving Power Endurance and Stability
If you’re an experienced SUP paddler you’ll know the importance of your legs in paddling. If you’re relatively new to…
