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    Category: Strength Videos

    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II

    Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 26, 2023
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    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I

    Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 1, 2023
    0 Comments

    Strength for SUP – Leg Circuit to Improve Power Endurance and Stability

    Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach October 1, 2022
    2 Comments

    Barbell Single Leg Romanian Deadlift

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
    0 Comments

    Barbell Full Body Extensions

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
    0 Comments

    Barbell Body Row Tempo Demonstration

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
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    Barbell Body Row

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
    0 Comments

    Band Straight Arm Pulldowns

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
    0 Comments

    Band Rotations Low to High

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
    0 Comments

    Balance Walking the Plank

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
    0 Comments

    Back Extension Shoulder Angels

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
    0 Comments

    Back Extension

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
    0 Comments

    Alternating Hammer Grip Curls

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
    0 Comments

    Airplanes

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
    0 Comments

    Advanced Swiss Ball Balance Exercise

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 3, 2022
    0 Comments

    Cable Cross Overhead Squats

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 3, 2022
    0 Comments

    2 Arm – Straight Arm Pulldowen

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 3, 2022
    0 Comments

    Arm Dumbbell Row

    PREMIUM
    Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 3, 2022
    0 Comments

    Glute Bridge, Alternating Feet

    PREMIUM
    Glute Bridge, Alternating Feet
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2021
    0 Comments

    Glute Hug – Lateral Lunge – Rotation

    PREMIUM
    Glute Hug - Lateral Lunge - Rotation
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2021
    0 Comments

    Goblet Squats

    PREMIUM
    Goblet Squats
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2021
    0 Comments

    Half-Moon Pose

    PREMIUM
    Half-Moon Pose
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2021
    0 Comments

    Kettle Bell Swings

    PREMIUM
    Kettle Bell Swings
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2021
    0 Comments

    Knee Hug Forward Lunge Sky Reach

    PREMIUM
    Knee Hug Forward Lunge Sky Reach
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2021
    0 Comments

    Knee Hug to Backward Lunge to Double Rotation

    PREMIUM
    Knee Hug to Backward Lunge to Double Rotation
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 1, 2021
    0 Comments
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