Working the Anterior Chain!
Coach Victoria presents a series of three videos using resistance bands to help paddlers target and strengthen anterior muscles in the hips, legs and arms. Anterior…
Building Paddle Power with Resistance Bands
This is the second in a two-part series from Coach Victoria on how to use resistance bands to put more power into your forward…
Resistance Bands for a more powerful Stroke
Resistance bands are a great addition to a home gym and in this first video of two, Coach Victoria, Paddle Monster's strength coach…
Strength for SUP – Improving Power Endurance and Stability
If you’re an experienced SUP paddler you’ll know the importance of your legs in paddling. If you’re relatively new to…