Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
Category: Strength Videos
Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Strength for SUP – Leg Circuit to Improve Power Endurance and Stability
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
Barbell Single Leg Romanian Deadlift
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Barbell Full Body Extensions
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Barbell Body Row Tempo Demonstration
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Barbell Body Row
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Band Straight Arm Pulldowns
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Band Rotations Low to High
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Balance Walking the Plank
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Back Extension Shoulder Angels
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Back Extension
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Alternating Hammer Grip Curls
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Airplanes
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Advanced Swiss Ball Balance Exercise
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Cable Cross Overhead Squats
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2 Arm – Straight Arm Pulldowen
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Arm Dumbbell Row
Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.