Repetition, Repetition, Repetition
Like in any other skill-based activity, it takes time to become a “good” paddler. There’s a lot that goes into paddling at a high level, regardless of…
Traveling and Training
One of the most frequent questions I get from people I coach is how they should approach training when they are traveling, either for business or a…
Working the Anterior Chain!
Coach Victoria presents a series of three videos using resistance bands to help paddlers target and strengthen anterior muscles in the hips, legs and arms. Anterior…
One of the best things about paddling - whether it's standup, outrigger canoe, or surf ski - is the instant connection we make with the aquatic environment. Encounters with the…
Yes! It's hard to believe it, but we've published a full year of issues of our e-magazine, The Catch!
When we started out, a year ago, our goal was to provide…
Head to Head with the Apple Watch Ultra and Garmin Fenix 7X
In this age of so-called smart devices, it isn't easy to know which wearable is going to be…
Paddling after a Long Winter
While many of you have been paddling all winter, I know there are probably just as many, particularly those living in more northern areas, who…
How to Start Paddling in the Spring after the Winter Season
On February 20, Coach Cain held a free question and answer session on how to start paddling after winter,…