Resistance Band Workouts for Anterior Muscles

April 29, 2023By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 895Views 0Likes

Working the Anterior Chain!

Coach Victoria presents a series of three videos using resistance bands to help paddlers target and strengthen anterior muscles in the hips, legs and arms. Anterior muscles are often over looked when it comes to paddle strength training.

Working the hip flexors:

Working arms with band-assisted push-ups:

Working the legs with band walks:

anterior muscles, resistance bands, resistance training, strengthening

Coach Victoria Burgess, Ph.D., CISSN, 1BAC

Victoria Burgess, Ph.D., CISSN, 1BAC Nutrition and Human Performance Coach Victoria Burgess, Ph.D. is a certified sports nutritionist, world-class stand-up paddleboard competitor, and now, the Paddle Monster Nutrition and Human Performance Coach. Burgess has CISSN certification as a Sports Nutritionist and a Ph.D. in Health and Human Performance.

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2 Comments

Sam Gentsch

Posted May 5, 2023 at 1:34 pm

I was happy to see I could get a set of these bands for $17. The pushups were interesting, and the walking with bands is so much better than the rubber straps or tubes….way more comfortable.
Thanks for sharing

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  Coach Victoria Burgess, Ph.D., CISSN, 1BAC
  
  Posted May 7, 2023 at 9:22 pm
  
  Awesome!! LMK how you do after doing them for a bit!
  
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