
Working the Anterior Chain!
Coach Victoria presents a series of three videos using resistance bands to help paddlers target and strengthen anterior muscles in the hips, legs and arms. Anterior muscles are often over looked when it comes to paddle strength training.
Working the hip flexors:
Working arms with band-assisted push-ups:
Working the legs with band walks:
Coach Victoria Burgess, Ph.D., CISSN, 1BAC
Victoria Burgess, Ph.D., CISSN, 1BAC
Nutrition and Human Performance Coach
Victoria Burgess, Ph.D. is a certified sports nutritionist, world-class stand-up paddleboard competitor, and now, the Paddle Monster Nutrition and Human Performance Coach. Burgess has CISSN certification as a Sports Nutritionist and a Ph.D. in Health and Human Performance.
You May Also Like


Beach Starts
May 18, 2024
1 Comment

Fueling Your Success: Nutrition Tips for Chattajack
October 25, 2023
No Comments
2 Comments
Sam Gentsch
I was happy to see I could get a set of these bands for $17. The pushups were interesting, and the walking with bands is so much better than the rubber straps or tubes….way more comfortable.
Thanks for sharing
Coach Victoria Burgess, Ph.D., CISSN, 1BAC
Awesome!! LMK how you do after doing them for a bit!