Setting Your Race Schedule for the Season
Whether you’re an experienced racer or new to racing and considering doing your very first race, choosing the right events and making a…
How to Properly Use Your Strength in Paddling
Strength is one of the three pillars of performance in paddle sports, the others being well developed energy systems and technique. …
It’s All About the Rhythm
Over the last year I’ve posted a ton of information on paddling technique. Basic principles, errors and their fixes, land drills, you name it. …
Strength Training Through the Competitive Season
Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending time in the gym building strength during the “off-season” when…
Training for a High-Priority Event Early in the Season Without a Lot of Time to Prepare
This is a tough time of year for those in colder, northern climates who…
Land Drills for the Exit
In the last three issues of The Catch, we’ve been looking at land drills – what they are, why they are so incredibly useful, and…
Yes! It's hard to believe it, but we've published a full year of issues of our e-magazine, The Catch!
When we started out, a year ago, our goal was to provide…
Head to Head with the Apple Watch Ultra and Garmin Fenix 7X
In this age of so-called smart devices, it isn't easy to know which wearable is going to be…