Setting Your Race Schedule for the Season
Whether you’re an experienced racer or new to racing and considering doing your very first race, choosing the right events and making a…
How to Properly Use Your Strength in Paddling
Strength is one of the three pillars of performance in paddle sports, the others being well developed energy systems and technique. …
It’s All About the Rhythm
Over the last year I’ve posted a ton of information on paddling technique. Basic principles, errors and their fixes, land drills, you name it. …
How to Start Paddling in the Spring after the Winter Season
On February 20, Coach Cain held a free question and answer session on how to start paddling after winter,…
Marker Workouts and the Value of Regularly Repeating Workouts in Training
In my experience, one of the most important things you can do in training is regularly repeat certain…
How Do I Know When to Miss a Paddle Workout?
When you’re a super enthusiastic trainer and have a good work ethic, you’re pretty much willing to train every day. …
Lace Up Those Runners to Improve Paddle Fitness
Whether you’re a novice paddler, a more experienced paddler who paddles for fitness, or an active racer, you’ll want to be as…
Open Q and A Zoom Session with Coach Larry Cain
Hi Everyone!
This is our 10th issue of season 1 of "The Catch". We've published a lot of material in these 10…