How to Make the Most of Your GPS Device as a Training Tool
If you’re a racer or a serious trainer, one of the most important pieces of gear you…
If you’re doing any kind of SUP racing, eventually you’re going to have to do a pivot turn. It’s pretty much unavoidable. Even distance races often involve turning around a buoy in…
One of the best things about paddling - whether it's standup, outrigger canoe, or surf ski - is the instant connection we make with the aquatic environment. Encounters with the…
Setting Your Race Schedule for the Season
Whether you’re an experienced racer or new to racing and considering doing your very first race, choosing the right events and making a…
How to Properly Use Your Strength in Paddling
Strength is one of the three pillars of performance in paddle sports, the others being well developed energy systems and technique. …
It’s All About the Rhythm
Over the last year I’ve posted a ton of information on paddling technique. Basic principles, errors and their fixes, land drills, you name it. …
How to Start Paddling in the Spring after the Winter Season
On February 20, Coach Cain held a free question and answer session on how to start paddling after winter,…
The Beach Race Start
Coach Victoria breaks down the basics of a successful racing start from the beach.