Train Your Balance and Footwork on Land
New paddlers, understandably, often feel uncomfortable and reluctant moving around on their boards. This not only limits their ability to step back to…
Off-Season Training
Whether you’ve just finished your first paddling season, are an experienced paddler that uses SUP as a way to train fitness, or an avid SUP racer, off-season training is…
In previous issues, we’ve looked at errors associated with the catch – the process of gathering water on the blade and beginning to work against it using big muscles and…
Strength for SUP – Improving Power Endurance and Stability
If you’re an experienced SUP paddler you’ll know the importance of your legs in paddling. If you’re relatively new to…
Train for the Crossing with Paddle Monster!
So you’re training for a crossing? If so, don’t underestimate what it takes to do a crossing. The personal and athletic commitment required…
This week enjoy what has been prescribed. Hard but rewarding. Focus, learn these skills I’m trying to teach you.
I’m at PPG this week. Looking very flat out here. Oh Well
Practice Sessions are up. We are back to building up…