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Train for the Crossing with Paddle Monster!

So you’re training for a crossing?  If so, don’t underestimate what it takes to do a crossing.  The personal and athletic commitment required is not to be ignored.  

This program starts February 6 and is a 20 week (5 months) Training program specifically designed for the 2022 Crossing for Cystic Fibrosis and is run by Coach Victoria Burgess, Ph.D.

Whether you’re going solo or relay, it’s time to start training! With this program, each paddler will receive:

  • a weekly SUP training program,
  • weekly strength and conditioning programs,
  • individual nutrition template for your crossing day
  • AND one group zoom session about a month before crossing for final prep.

Coach Victoria is very experienced in open ocean crossing.  She has competed in the Molokai to Oahu championships, the Maui to Molokai crossing in Hawaii, and most notably was the first female to cross the Florida Straits on a SUP, 115 miles non-stop from Cuba to Key West and is a Ph.D. in human performance and is a certified sports nutritionist (CISSN).

If you have questions about this program, contact us here or contact Coach Victoria directly.

SIGN UP HERE!

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August 3, 2024 07:00

Ohio River Paddlefest Races

Bring your SUP, kayak, canoe, tandem, or prone and join Adventure Crew, The Explore Kentucky Initiative, Stand Up Paddle Cincinnati, at the Ohio River Paddlefest. Racers will be a part of the nation's largest paddling celebration, leading over 2,000 recreational paddlers down a closed course on the Ohio River, passing through downtown Cincinnati and Northern Kentucky. Race entry includes all Ohio River Paddlefest perks, like free shuttles, and invitation to the Outdoors for All Expo on Friday, August 4. Paddlefest races are part of The Waterman Series and the Midwest Paddle League. All proceeds from Paddlefest, including the races, support Adventure Crew and their work with 27 schools and hundreds city teens, exposing them to regular outdoor recreation at no-cost to students. Paddlefest races will follow the classifications outlined below for paddlecraft with youth, mens, and womens divisions.
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August 17, 2024 07:00

Whiskey Island Paddlefest

2-mile, 6-mile, youth, or kids’ stand up paddleboard or kayak race during the 10th annual Whiskey Island Paddlefest

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