The right and wrong way to do the SUP Pause Drill
Recently I was coaching a client on the water and she was very excited about this “pause drill” that…
Get your paddles in the water and join us for the 2023 Paddle to a Cure as we paddle through the waterways of the Jersey Shore. Launching from the 81st…
Summer Fitness and SUP
Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow for so many more fitness options than you have in…
Setting Your Race Schedule for the Season
Whether you’re an experienced racer or new to racing and considering doing your very first race, choosing the right events and making a…
How to Properly Use Your Strength in Paddling
Strength is one of the three pillars of performance in paddle sports, the others being well developed energy systems and technique. …
Land Drills for the Exit
In the last three issues of The Catch, we’ve been looking at land drills – what they are, why they are so incredibly useful, and…
Why You Should Participate in a Training Camp
In one of the first issues of Paddle Monster’s e-magazine, The Catch, I wrote about the benefits of taking a clinic.
Well,…
So, You Want to Coach?
One of the best ways to enjoy paddling is to help others. For starters, it’s more fun to do any activity in the company…