Paddling in the off or non-competitive season is a hugely important component of training for racing. It’s also a great way to continue to use paddling for fitness for those who…
After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips…
Combine your passion for running, paddling, and cycling in the 11th annual Ledges to Lake Adventure Race in Hinkley Ohio!
Sarasota gears up for the 2023 ICF SUP World Cup & Recreational 5K Paddle. From elite races to recreational paddling with a festive twist, Nathan Benderson Park is set to…
In a heartwarming show of solidarity and aloha spirit, NJ paddlers joined forces to support the fire-ravaged communities of Maui. Through races, raffles, and generous donations, the community has once…
The right and wrong way to do the SUP Pause Drill
Recently I was coaching a client on the water and she was very excited about this “pause drill” that…
Get your paddles in the water and join us for the 2023 Paddle to a Cure as we paddle through the waterways of the Jersey Shore. Launching from the 81st…
Summer Fitness and SUP
Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow for so many more fitness options than you have in…