Over the last several weeks I’ve had interactions with paddlers who, for one reason or another, have felt that they’ve failed to race to their potential. In each case, they’ve made…
If you haven't paddled your sup at night, you are missing out on a fantastic experience that can bring you closer to nature, improve your sensory awareness and increase your…
How to Keep Your Gear Safe During Transport
Unless you live on the water or are a member of a club that can store your boat or board at the…
What to do After your Paddle Workout
You’ve all heard that cooling down after a workout is important. It helps ensure that muscles are looser between workouts, thus more prepared for…
How to Create A Pre-Race Warm Up
In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or routine. Pre-race plans tend to focus…
How to Make the Most of Your GPS Device as a Training Tool
If you’re a racer or a serious trainer, one of the most important pieces of gear you…
If you’re doing any kind of SUP racing, eventually you’re going to have to do a pivot turn. It’s pretty much unavoidable. Even distance races often involve turning around a buoy in…
Summer Fitness and SUP
Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow for so many more fitness options than you have in…