When I first started paddling SUP I wanted to learn more about it. While I certainly knew how to paddle, I wanted learn about techniques specific to SUP that could accelerate…
How to Deal with Slippery Hands When Paddling
I’ve had a few paddlers recently ask me what they can do about sweaty hands slipping on their paddle shaft during hot…
Dealing with Aches and Pains – Are You a Ferrari or a Pick-up Truck?
If you train for a sport you’re sure at some point to encounter aches and pains…
If you haven't paddled your sup at night, you are missing out on a fantastic experience that can bring you closer to nature, improve your sensory awareness and increase your…
How to Keep Your Gear Safe During Transport
Unless you live on the water or are a member of a club that can store your boat or board at the…
What to do After your Paddle Workout
You’ve all heard that cooling down after a workout is important. It helps ensure that muscles are looser between workouts, thus more prepared for…
How to Create A Pre-Race Warm Up
In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or routine. Pre-race plans tend to focus…
Summer Fitness and SUP
Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow for so many more fitness options than you have in…