One of the most confusing aspects of high-performance paddling for new paddlers is stroke rate or cadence. Clearly, the way to go faster is to take more strokes. Nobody goes…
Making the Most of Your Gym Sessions
I had intended this month’s Fitness for Paddling post to introduce you to an endurance circuit that we used to do back in…
SUP Equipment: Choosing the Right Paddle
When we think of choosing the right equipment for SUP paddling we usually think of the board first. While we certainly can’t paddle…
Avoiding Back Injury and Paddling Faster
It’s not uncommon for people to have low back pain. Chiropractors, make their living off treating back pain and will tell you that…