Winter Training and Thoughts on the use of Paddling Machines
The most fundamental element of paddling technique is the idea that we move ourselves forward by gathering water on the…
Train Your Balance and Footwork on Land
New paddlers, understandably, often feel uncomfortable and reluctant moving around on their boards. This not only limits their ability to step back to…
Off-Season Training
Whether you’ve just finished your first paddling season, are an experienced paddler that uses SUP as a way to train fitness, or an avid SUP racer, off-season training is…
Advanced Drafting: Passing from the Tail Wash
In the July issue of The Catch, we looked at drafting (SUP Drafting 101: What it is, Why it Helps, How to…
Where to stand on your SUP
One of the first thing people ask when getting on SUP for the first time is “where do I stand?”. Let’s take a…
Take a Clinic: Why it's a great idea, no matter how experienced you are
Although I occasionally give a paddling clinic, that’s not the reason I’m suggesting you take one. …
Visual and Auditory Cues
Paddling is a very sensory experience. There’s a lot happening out on the water, particularly if conditions are challenging. It can be overwhelming and…
Strength: Adding Core Stability and Balance Training to your Lifting
Paddling, like many other sports, is an activity that demands a lot of strength from the major muscle groups in both…