As we shift from the off-season to the spring competitive program, Coach Larry Cain outlines key changes in training focus, including increased paddling sessions and the introduction of controlled high-intensity…
Come for a full week of paddling, learning, and training with an all-star team of coaches! Clinics style coaching on and off the water.
Race preparation, strategy, and practice races.…
Those of you who have done distance races and drafted have an appreciation for its value. It makes things easier and can enable you to cover a certain distance faster…
Paddle Monster Coach Victoria goes over the key aspects of a great beach start for Standup Paddleboard Races!
Chattajack is just around the corner, and as you prepare to tackle this exciting challenge, it's essential to pay close attention to your nutrition. As a coach and nutrition expert,…
Here’s a downloadable Pre-Race Checklist you can print out to help you be prepared for your upcoming races.
Sprinting on your SUP With the advent of a variety of sprint events in SUP racing, being able to go really fast for short distances has become more of a…
Assessing Your Race Performance
Now that summer is here and the racing season is upon us, it seems like a good time to talk about how to make sense of…