Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
Woodchop core pulldown
cable twist 2
Lets build on our balance practice and fire it up a bit. This is a 5 minute balance series thats great to add to your warm up or cool down…
Warmup Exercise with Seychelle
ADVANCED PADDLE TECHNIQUE CLINIC FEATURING AN INTENSIVE 3-HOUR SESSION ON MASTERING THE FIVE FUNDAMENTALS OF EFFECTIVE TECHNIQUE USED BY THE WORLDS TOP RACERS.
LIMITED TO 12 PADDLERS
I’m at PPG this week. Looking very flat out here. Oh Well
Here’s another look at Connor Baxter on a Downwind Run in Hawaii from his POV. Watch how he chooses his line, his adjustments and see what he sees.