Monday Warm-up: Thread the Needle
Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time…
Category: Yoga for Paddlers
A Discussion on Downwinding – With Coach Travis Grant and Coach Seychelle on ZOOM Tuesday June 23rd at 3PM EST
Coach Seychelle and Coach Grant will be discussing downwinding in this ZOOM session on Tuesday, June 23, at 3:00 pm…
Race Strategy – Should I Have One? With Coach Seychelle on ZOOM Tuesday June 9 at 3PM EST
Coach Seychelle will be discussing race strategy in this ZOOM session on Tuesday, June 9, at 3:00 pm ET. This…
Find Your Training Level – RPE and Other Important Metrics Tuesday June 2 at 3PM EST
Coach Seychelle will be hosting Find Your Training Level – RPE and Other Important Metrics Tuesday, June 2 at 3…
Do You Have Race Anxiety? – If so, join Coach Seychelle on ZOOM Tuesday 5/26 at 3PM EST
Coach Seychelle will be discussing race anxiety, specifically race starts, in this ZOOM session on Tuesday May 26, at 3:00…
Save the Date: Power Hour All Level Power Yoga – ZOOM with Coach Seychelle Saturday 5/16 at 3PM EST
Coach Seychelle will be hosting Power Hours, an All Level Power Yoga session on ZOOM this Saturday. This is available…
Video: Coach Seychelle Guides You Through Yoga for Stress and Anxiety
Yoga for Stress and Anxiety with Coach Seychelle covers a great Yoga session to calm you down in this Facebook Live from April 25th, 2020.
Power Yoga Workout with Coach Seychelle – April 18th Facebook Live
Power Yoga with Coach Seychelle covers a great paddlers core workout in this Facebook Live from April 18th, 2020. #core #badass #workout #paddle #tra…
Power Yoga with Coach Seychelle Video from Facebook Live at 3pm EST
Power Yoga with Coach Seychelle covers a great paddlers core workout in this Facebook Live from April 18th, 2020. #core…
Video: Motivation Monday: from Facebook Live with Coach Seychelle
Appeared on Facebook Live April 20, 2020
Power Yoga with Coach Seychelle today on Facebook Live at 3pm EST
Join us today on the Paddle Monster Facebook page for Power Yoga with Coach Seychelle at 3pm EST. Join here:…
YOGA for Paddlers Live Session with Coach Seychelle
Seychelle leads everyone through another installment of her Yoga for Paddlers series. #yoga #paddle #seychelle #paddlemonster
YOGA for Paddlers Live Session with Seychelle April 5, 2020, on Paddle Monster Facebook Live
Seychelle leads everyone through another installment of her Yoga for Paddlers series. #yoga #paddle #seychelle #paddlemonster
Gentle Yoga for Paddlers session with Coach Seychelle
Coach Seychelle hosts a paddle lovers yoga session on Facebook Live.
Paddle-Centric Workout with Karin Helfmann
Please join Karin Helfman on FB LIVE @ Paddle Monster Facebook at 3pm today. Have your paddle or a broom, dowel, your pfd, some balls for rolling feet…
Seychelle hosts Facebook Live today: Finding Zen
In this episode, Seychelle gives some tips on staying calm in turbulent times
Quiet Breathing
This series is going to take a look at proper breathing techniques and a few exercises that you can practice to help breathe more deeply and with more…
Let’s Breathe
In this first video, lets take a look at what it feels like and how your body should react when you inhale and exhale.
Hip Rotator Mobility
In this video we will be stretching and working our internal and external hip rotator muscles. You will need a prop such as a yoga block or some folde…
