Off-Season Cold Climate week of Dec 26 – Jan 1

Week 9 of the Off-Season Program sees a reduced training load consistent with that required for recovery of muscles, connective tissue and the nervous system and for consolidation of gains made to date. The load is not reduced as much as usual in recovery weeks as last week saw some optional work and there may be many who want to use the holidays to actually train a little more. Next week will see an increase in training load and the introduction of some new work with a continued focus on development of aerobic base.

If you are paddling and have not yet acquired video for self analysis, please do so while you still have the chance. Ironing out technical issues now, or at least having an awareness of them, will definitely make getting started on the water next spring much easier. If you have any questions about your technique please reach out to me in convos.

If you have any questions please do not hestitate to ask in convos.

Have a great week! Here’s wishing you a healthy, happy and successful 2023!

Larry

Program Support Material