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Paddle Monster Home Page › Forums › Coach Larry Cain’s Paddler’s and Strength Training Forum › Advanced Program correction for Friday, October 20th, 2023

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    • October 19, 2023 at 12:33 pm #109783
      Larry Cain, Paddle Monster Head Coach
      Participant

      Hi All,

      Please make note that there is a mistake in the posted program re the Friday, Oct 20 workout. Somehow when I was making it in excel, the Saturday workout pasted into the Friday cell meaning that you see the same workout on back to back days.

      I WANT TO CLARIFY THAT YOU ARE NOT TO DO THIS WORKOUT TWICE. The posted workout should be done on Saturday and the Friday workout should be paddle or land-based cardio 40 min steady level 2 + strength.

      Hopefully you’ll see this. I am not sure how to reach out to everyone doing the advanced program in one announcement other than here or how to repost the program with the correction.

      Sorry for the inconvenience.

      larry

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