Fall Program week of Oct 23 – 29
Week 52 is the culminating week of the 2023 season. For those racing Chattajack or another long race this weekend, the load is very light allowing you to peak for your event. For all others, the load remains high so you can finish the season with a week of solid training and make use of what daylight and good weather are left to maximize your time on the water. Next week will be a week of active rest for all, and then we wil begin the 2024 season with the start of the Off-season Program.
If you have any races coming up in the next month or have questions or concerns please reach out to me in the coach’s convo. I will be happy to answer your questions and address your concerns or provide modifications as needed.
Have a great week and if you are racing, good luck!
Larry
