Southern Hemisphere week of Oct 23 – 29
Week 31 of the 2023 – 24 training year is week 5 of the Pre-Competitive Program, preparing paddlers for 2023/24 racing season. This week sees a continued higher training load with the same structure as last week and incremental increases in load.
As always, technique should be a piority. Try to find time in your warm ups and cool downs to do some technique drills and, if you can, acquire some video that you can assess to find out now what specific improvements you can make to your technique. If you have any questions, please reach out to me in convos.
Those that have races in the next several weeks will need specialized work and should contact me in convos for a personal program. You can still race effectively while focusing on this type of off-season work, but it is useful to make some well thought out modifications to the program. I am happy to help with that.
Have a great week!
Larry
