After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips…
Join Coach Larry Cain as he discusses and answers questions about the Paddle Monster Off-Season Program
Starting November 6th and running through until February 14th the goal for your challenge is to do 100 activity sessions in 100 days
With the last of the races of the 2023 season almost upon us, it’s time to start training for the 2024 season. Our Paddle Monster Off-Season Training will commence on…
Chattajack is just around the corner, and as you prepare to tackle this exciting challenge, it's essential to pay close attention to your nutrition. As a coach and nutrition expert,…
Discover expert post-Chattajack recovery tips from Lisa Schell, a six-time CJ finisher. Learn how to tackle soreness, handle gear, and make the most of your paddle journey. Embrace self-care after…
Here’s a downloadable Pre-Race Checklist you can print out to help you be prepared for your upcoming races.
This year’s 32-mile Chattajack race down the Tennessee River Gorge is just days away. For many paddlers, the idea of standing on a sup board or sitting in an outrigger…