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Back Extension

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Balance Level 2

Lets build on our balance practice and fire it up a bit. This is a 5 minute balance series thats great to add to your warm up or cool down stretches. We will explore single legged chair pose, eagle pose, and warrior III. This one will generate some heat in the body and activate the core, especially if you add the eagle crunches. Just do what you can, everything is a suggestion. We will be using and strengthening the stabilizing muscles of the legs so you will feel these working, as well as a stretch to your hips and hamstrings.

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Barbell Squat

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Bench Dips

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Bench Press

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Bench Pull

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Cat Camel

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Paddle Events

20Apr
April 20, 2024 07:30

18th Annual Washington Canoe Club Kumu’ohu Challenge

The Washington Canoe Club is pleased to invite you to the 18th Kumu’ohu Challenge on the Potomac River. This is the season opening race of the East Coast Outrigger Racing…
$40.00
23Jun
June 23, 2024

DeSatnick Foundation Around the Cape Paddle

The 10th Annual Around the Cape Paddle will be held on SUNDAY JUNE 23, 2024 in Cape May NJ.
$250.00
03Aug
August 3, 2024 07:00

Ohio River Paddlefest Races

Participate in America’s largest paddling celebration, and one of the largest paddle races in the region! All racer registrations support Adventure Crew, a 501c3 non-profit that provides outdoor recreation experiences,…

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