Strength Videos
2 Arm – Straight Arm Pulldown
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Adapted Jackknife Core Drill
Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
Advanced Swiss Ball Balance Exercise
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Alternating Hammer Grip Curls
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Arm Dumbbell Row
Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
Back Extension
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Back Extension Shoulder Angels
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Balance Level 1
This is a 5 minute video showing Tree pose, and Dancers pose variations and progressions.
Balance Level 2
Lets build on our balance practice and fire it up a bit. This is a 5 minute balance series thats great to add to your warm up or cool down stretches. We will explore single legged chair pose, eagle pose, and warrior III. This one will generate some heat in the body and activate the core, especially if you add the eagle crunches. Just do what you can, everything is a suggestion. We will be using and strengthening the stabilizing muscles of the legs so you will feel these working, as well as a stretch to your hips and hamstrings.
Balance Walking the Plank
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Band Rotations Low to High
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Band Straight Arm Pulldowns
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Barbell Body Row
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Barbell Body Row Tempo Demonstration
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Barbell Full Body Extensions
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Barbell Single Leg Romanian Deadlift
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Barbell Skull Crusher
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Barbell Split Squat
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Barbell Squat
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Bench Dips
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Bench Knees To Chest
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Bench Plank Dumbbell Rows
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Bench Press
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Bench Pull
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Bench Seated Double-Biceps Curl
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Bodyweight Squat
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Bosu Balance Squat
Legs shoulder width apart, pushing knees out with a half squat, chest out, chin up.
Bosu Leg Lift 2
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BOSU or WB Single Leg Quarter Squat
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Cable Cross Overhead Squats
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Cable Lateral Pulldowns
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Cable Lateral Raises
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Cable Plank Straight Arm Pulldown
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Cable Rotations High to Low
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Cable Rotations Low to High
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Cable Shoulder Extension (Negative)
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Cable Triceps Rope Pulldown
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Captains Chair Leg Raises
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Continuous Medicine Ball Slams
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Continuous Squat Jumps
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