Fall Program week of Oct 16 – 22
Week 51 of the 2023 season sees return to a high workload for the entire week except for Friday and Saturday for those racing Chattajack. For all others, the Saturday load is higher. New work has been introduced for Tuesday to provide you with a chance to work on speed. Next week will see an extremely light load for those doing Chattajack as they will be fully into the peaking process. For all others I will provide higher load work.
If you have any questions or concerns please reach out to me in the coach’s convo. I will be happy to answer your questions and address your concerns or provide modifications as needed.
As always, technique is continues to be extremely important. It is often easier to make and consolidate adjustments to technique in lower intensity work so it is essential that you address technique in drills both on land and on the water in warm ups and cool downs, and are mindful of technique while doing the work. The sooner you can make and consolidate any modifications necessary to your technique, the better. Collecting some video for analysis is a very good idea so you can better determine what you need to work on.
Have a great week!
Larry
