Here’s a downloadable Pre-Race Checklist you can print out to help you be prepared for your upcoming races.
This year’s 32-mile Chattajack race down the Tennessee River Gorge is just days away. For many paddlers, the idea of standing on a sup board or sitting in an outrigger…
How and where to go to the bathroom during Chattajack
Discover essential tips for conquering the 32-mile Chattajack paddle race down the Tennessee River Gorge. From mastering the mental challenges of paddling to creating a comprehensive race plan, our guide…
Sarasota gears up for the 2023 ICF SUP World Cup & Recreational 5K Paddle. From elite races to recreational paddling with a festive twist, Nathan Benderson Park is set to…
We are a little more than a week away from Chattajack time. And first-timers might be starting to get a little antsy right about now. I know I was leading up…
In a heartwarming show of solidarity and aloha spirit, NJ paddlers joined forces to support the fire-ravaged communities of Maui. Through races, raffles, and generous donations, the community has once…
Overspeed Training
Sprinting is not just about paddling with a faster cadence. It’s about paddling with a faster cadence with maximal connection. For most racers, it’s hard to elevate their cadence and…