Chattajack is just around the corner, and as you prepare to tackle this exciting challenge, it's essential to pay close attention to your nutrition. As a coach and nutrition expert,…
Discover expert post-Chattajack recovery tips from Lisa Schell, a six-time CJ finisher. Learn how to tackle soreness, handle gear, and make the most of your paddle journey. Embrace self-care after…
Here’s a downloadable Pre-Race Checklist you can print out to help you be prepared for your upcoming races.
This year’s 32-mile Chattajack race down the Tennessee River Gorge is just days away. For many paddlers, the idea of standing on a sup board or sitting in an outrigger…
How and where to go to the bathroom during Chattajack
Discover essential tips for conquering the 32-mile Chattajack paddle race down the Tennessee River Gorge. From mastering the mental challenges of paddling to creating a comprehensive race plan, our guide…
Sarasota gears up for the 2023 ICF SUP World Cup & Recreational 5K Paddle. From elite races to recreational paddling with a festive twist, Nathan Benderson Park is set to…
We are a little more than a week away from Chattajack time. And first-timers might be starting to get a little antsy right about now. I know I was leading up…