Making SUP Part of Your Summer Fitness Plan
Summer Fitness and SUP Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow…
Summer Fitness and SUP Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Want to use SUP to get fit? Ready to take your workouts back outside now that the weather is getting…
Paddle Monster Fitness and Nutrition Coach Victoria Burgess shares a presentation she put together recently on returning to training after…
The Science of Paddling Fitness Many paddlers have discovered the undeniable benefits of a structured science-based training regimen. It works…
Fitness and Body Composition To all south Florida athletes! Join Coach Victoria Burgess for a day or Fitness and Body…
Fitness trackers are a dime a dozen these days – whether it’s the old school analog pedometer that’s been around…
This can be one of the hardest times of the year where training goes – maybe you are concentrating on…
It’s all about the core, about the core…but as Amy Beausang explains in her blog, the plank might just be…
The Holiday Season. That time when we are tempted to eat too much, maybe of the wrong things, or demands…
Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing…
We’ve been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the…
Lisa Schell interviews Suzie Cooney in the Suzie Trains Maui fitness studio on Maui. Suzie discusses her new training book,…
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