Get your paddles in the water and join us for the 2023 Paddle to a Cure as we paddle through the waterways of the Jersey Shore. Launching from the 81st…
How to Create A Pre-Race Warm Up In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or routine. Pre-race plans tend to focus…
Summer Fitness and SUP
Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow for so many more fitness options than you have in…
Lace Up Those Runners to Improve Paddle Fitness
Whether you’re a novice paddler, a more experienced paddler who paddles for fitness, or an active racer, you’ll want to be as…
Making the Most of Your Gym Sessions
I had intended this month’s Fitness for Paddling post to introduce you to an endurance circuit that we used to do back in…
Strength for SUP – Improving Power Endurance and Stability
If you’re an experienced SUP paddler you’ll know the importance of your legs in paddling. If you’re relatively new to…
The Case for Periodized Training - Benefits for Fitness
Are you training SUP, either for racing or fitness, and struggling to make gains? Do you find yourself wondering what…
Want to use SUP to get fit? Ready to take your workouts back outside now that the weather is getting better? Watch Coaches Larry Cain and Victoria Burgess in this…
