Making SUP Part of Your Summer Fitness Plan
Summer Fitness and SUP Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow…
Tag: fitness
Lace Up Those Runners: How Running Can Help Your Paddling
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Fitness for Paddling – Getting More out of your Trips to the Gym
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Strength for SUP – Leg Circuit to Improve Power Endurance and Stability
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
The Case for Periodized Training
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
How to Use SUP to Improve Your Fitness: Free Zoom Session Recorded April 14, 2022!
Want to use SUP to get fit? Ready to take your workouts back outside now that the weather is getting…
Coach Victoria on Post-Covid Fitness
Paddle Monster Fitness and Nutrition Coach Victoria Burgess shares a presentation she put together recently on returning to training after…
The Science of Paddling Fitness
The Science of Paddling Fitness Many paddlers have discovered the undeniable benefits of a structured science-based training regimen. It works…
Fitness and Body Composition – South Florida – Sunday, December 6th 2020
Fitness and Body Composition To all south Florida athletes! Join Coach Victoria Burgess for a day or Fitness and Body…
Training Tech: Whoop Strap 2.0
Fitness trackers are a dime a dozen these days – whether it’s the old school analog pedometer that’s been around…
Powering Through: Getting Through Training Misery
This can be one of the hardest times of the year where training goes – maybe you are concentrating on…
Functional Fitness: The Perfect Plank
It’s all about the core, about the core…but as Amy Beausang explains in her blog, the plank might just be…
Worried about the Holidays and Your Paddle Training? Don’t Despair!
The Holiday Season. That time when we are tempted to eat too much, maybe of the wrong things, or demands…
Dealing with post paddle aches and pains
Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing…
Staying Healthy After That Last Race
We’ve been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the…
Interview with Suzie Cooney, trainer, author, paddle athlete
Lisa Schell interviews Suzie Cooney in the Suzie Trains Maui fitness studio on Maui. Suzie discusses her new training book,…
