Scapula Pushup to Forward Lunge Scapula Pushup to Forward Lunge January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC5Views
Reverse Back Extension Reverse Back Extension January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC12Views
Quad Stretch to Airplane Quad Stretch to Airplane January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC5Views
Push Up with Leg Lift Push Up with Leg Lift January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC5Views
Pull-Ups and Chin-Ups Pull-Ups and Chin-Ups January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC4Views
Prone Cobra to Downward Dog Prone Cobra to Downward Dog January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC4Views